searching a length routine

[floflo01 Member Find all posts View Profile Close floflo01]

hi guys, i would start a new length routine at the end of the week but don't have any idea of which one to choose.

so if you have one who work please tell me or advice me on the existing routines.

thanks a lot for your answer.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

What have you done so far, how long, how consistent and are you still gaining. We could use a little more information to help you out.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

stretching and jelqing for length and great if you are just starting out.
Tell more information about what training you do as Cavalier said

[floflo01 Member Find all posts View Profile Close floflo01]

howdy everybody,
i started PE 1 year ago and always doing length routine. i try to be consistent during these year but in the same way i have take 13 pounds during this year so it will sure false my results but i honestly think i reach a plateau that's why i take a week off. nutrition is ok but still missing a good length routine so wait for your answer :-)

[habban Senior Member Find all posts View Profile Close habban]

Setup your length routine to cover everything.

For Tunica lengthening:
A-Stretches/V-Stretches
Tunica Tugs
For Ligaments:
Heavy downward stretching like side-to-side stretches.
Basic Stretches each direction
For Internal:
Internal Stretches

This are all manual. Implement some of those stretches to cover everything & go. Rep amount i can't decide for you. Also try do your length routine after ejaculation sometimes, you will get a better stretch. Good luck.