Testicle enlargement excersises?

**CookieJar** · 02-04-2016

Is there any routines I can do to increase the size of my nuts? I want to avoid using devices or supplements if I can.

**marinera** · 02-04-2016

Unfortunately the sole thing that I can think of is ball pumping.

**CookieJar** · 02-05-2016

Originally Posted by marinera

Unfortunately the sole thing that I can think of is ball pumping.

That's a shame

**GTO** · 02-05-2016

There are other things that you can do like stretches and massages. RBI99 has a great post on it. Do a search

**rbi99** · 02-05-2016

See my signature.

**Pegasus** · 02-05-2016

Originally Posted by rbi99

See my signature.

I did some work as described by rbi to lower my ball hang as they tended to ride up internal if it was cold . The exercises worked for this purpose, but the side effect (from my point of view), was larger balls and increased libido.

**rbi99** · 02-06-2016

In addition to my testicle jelqing routine, I often times do Bundled LAS's and Bundled Fowfers at night. Depending on the direction of your twisting (left testicle when bundling counter clockwise, right when clockwise), you can absolutely blow up that testicle sack area for as long as you sit or in the case of the fowfers, hold onto yourself. It sort of becomes similar to pumping one or the other in that you blow it up and keep it like that. Jelqing does to your testicles like jelqing does to your shaft, it blows it up then deflates it repeatedly. The final thing I do with my sack is Testicle Jerk Jelqs, but that one is advanced.

**Big Al** · 02-06-2016

How about this "old school" exercise:

Testicle Health Massage

The Testicle Health Massage will help your penis to hang lower in flaccid state. It will also increase blood flow to your testes and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testes. Now in a rubbing motion massage each testis for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

**rbi99** · 02-06-2016

Originally Posted by Big Al

How about this "old school" exercise:

Testicle Health Massage

The Testicle Health Massage will help your penis to hang lower in flaccid state. It will also increase blood flow to your testes and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testes. Now in a rubbing motion massage each testis for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Al, while I clearly understand the idea of massage bringing in fresh blood and nutrients which is a good thing, how does that enlarge anything on a permanent basis? If one were to massage their bi's and tri's, while it would feel good and relax them, they certainly would not grow any larger. I know that massaging my unit before PE helps with the routine, but I do that to make my routine more effective, not as a means to an end by itself.

**jockinthebox** · 02-06-2016

Originally Posted by Big Al

How about this "old school" exercise:

Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

THIS^^^sounds like my URO stretch I learned from my urologist when I had a testicular torsion injury. After doing the stretches, wear a leather cuff or balls stretcher to keep the testicles fully extended all day. Your testicles will be healthier (increased blood flow), hang lower naturally, and over time, increase in size.
This stretch works well to reduce turkey neck, too.