Can someone explain this, I've read threads but don't understand it, I read one that said try and fart and, it might sound weird, but I can do that if I lie on my belly and basically relax my ass (sounds weird I know). Any help is appreciated.
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How to do a reverse kegel?
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A good post on the subject: Confusion with Reverse KegelsWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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You're welcomeWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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