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  • Question About cooldown

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Thread: Question About cooldown

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  1. 03-15-2016 #1
    PhhP
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    Hi all, should i cooldown after my workout (stretch,jelq) or after Edging? (stretch,jelq,edging)
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  2. 03-15-2016 #2
    closed260
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    After the edging. I prefer to a "warm"-down.
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  3. 03-26-2016 #3
    UtopianTom
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    Yes. At points I feel as if it's almost as important as the warm-up. It's a key component to a full routine.
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  4. 03-26-2016 #4
    Big Al
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    Adding cold in the form of a cool down can be beneficial after a particularly stressful session- or if you're sore. Alternating 1 minute of heat with one minute of cold for a total of 5 cycles (10 minutes) should have a beneficial effect.
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