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1LikesThread: Question About cooldown
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About LinkBacks- 03-15-2016 #1Member
- Join Date
- Nov 2015
- Posts
- 54
Hi all, should i cooldown after my workout (stretch,jelq) or after Edging? (stretch,jelq,edging)
- 03-15-2016 #2Senior Member
- Join Date
- Oct 2015
- Posts
- 645
After the edging. I prefer to a "warm"-down.
- 03-26-2016 #3Member
- Join Date
- Apr 2012
- Posts
- 41
Yes. At points I feel as if it's almost as important as the warm-up. It's a key component to a full routine.
Start - 5/12/15
BPEL: 7.0''
NBPEL: 6.5''
MSEG: 5.0"
BSEG: 5 1/4"
- 03-26-2016 #4
Adding cold in the form of a cool down can be beneficial after a particularly stressful session- or if you're sore. Alternating 1 minute of heat with one minute of cold for a total of 5 cycles (10 minutes) should have a beneficial effect.
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