Does Rest Day Actually Mean...Rest?

**GTO** · 03-24-2016

Originally Posted by The Next Big Thing

What do you mean by that?

What I mean by "you can engage in PE while a the same time having sex" is pretty simple, yet a lot of guys don't really think about it consciously while it's going on. The very act of intercourse and its forms, both oral and vaginal, can be seen, in a sense, as a form of PE. I know it might be a stretch, but look when you break it down, it has merit.

For example, edging. What exactly is edging anyway? It's the act of masturbation to the PONR, then backing off before "going over the edge." The entire space of intercourse, you are engaged in edging - you're stopping yourself to keep from coming in order to extend the sexual act. Whether it be from manual stimulation or intercourse, the dynamics are the same.

Another example, kegeling. That's pretty self-explanatory. Guys kegel ALL THE TIME, damn near incessantly, during the course of the sexual act.

And yet another example, jelqing. This one gets a bit more involved since you AND your partner can engage in it. Hmmm ... so just how can your partner engage in it? Let's look at the blowjob. Most women do more than just suck and lick your cock, they use their hands effectively as well (at least the ones that really know what they are doing). And if you and your partner are vocal during sex, i.e. talking to each other, telling each other what to do or what you like ("yes, more of that!), then that's the PERFECT opportunity to engage them in "assisting" you. You can show her how to stroke you, or give her instructions. Most women would be VERY open to what you are showing them in order to have them please you more. For years, I've watched my girlfriend unknowingly jelq my cock during oral and I love it. While her technique isn't perfect, it's VERY effective. Every now and then I'll tell her "hold it like this," or "grip like this and go slow." Incorporate that jelqing technique/stroke WHILE she's giving head? WHOA!!!!! And on top of that, you can get in a few strokes during foreplay, as you change positions or a number of other different ways. Be creative.

Lots of guys also have partners that are very open to their use of devices, like pumps and cockrings. For those guys, they can easily bring their pump to bed and have sex/play time WHILE getting in a very productive session. Using cockrings or package rings can also help as they passively help with girth work.

So if you use your imagination and really look at different ways to bring PE into the bedroom WITH your partner - either knowingly or unknowingly, there's no reason why you can't do both at the same time.

**Big Al** · 03-24-2016

For stamina training, a good rule of thumb is the 60 minute rule. This establishes a baseline for EQ conditioning. If your sexual activity has you engaged in vigorous movements WITH a full erection for a total of 60 minutes or more per week, you can forgo edging and kegels- either partially or in full. For any time less than that, you should make it up in your training.