Self control

**xcrunner2414** · 03-28-2016

Anybody have any tips on how to stay focused on abstaining from ejaculating?

**willdta** · 03-28-2016

Start a log. Describe how you feel each day like negatives and positives. You can also edge and kegel right before the PONR.

**Dangler** · 03-28-2016

Tape record an elderly relative asking (loudly)

"What ever are you doing in there ? Open that door or I'll call the police !"

Then just play it over & over.

For the technically advanced, make the recording as an mp3 file, and loop it.

**Big Al** · 03-29-2016

Originally Posted by Dangler

Tape record an elderly relative asking (loudly)

"What ever are you doing in there ? Open that door or I'll call the police !"

Then just play it over & over.

For the technically advanced, make the recording as an mp3 file, and loop it.

**Big Al** · 03-29-2016

You'll have to continue the attempt at making self control a habit. This comes with repetition. Practiced enough, it'll become easier and more like second nature to you.

It should be mentioned that some regular ejaculation can be healthy and also necessary for keeping the genitourinary system "fit". It's also essential for maintaining a high degree of ejaculatory control.

That being said, there can be some good reasons which supersede maintaining peak sexual fitness for avoiding ejaculations for a short or even long period of time. Keep in mind that your body might still release semen during sleep in the form of nocturnal emissions, though.