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- 03-29-2016 #1
- Join Date
- Dec 2014
- Posts
- 27
Well, I am finally beginning to come off of the bench after my injury. Some of you may have seen my injury progression throughout the past couple weeks in the injuries forum, but I had quite a big scare from hanging and decided to take a long break. I honestly chalk it up to regular old inflammation at this point.
Now that I'm confident that I am in good enough condition to begin PE again, I would like some help as far as swinging back into a routine. I am looking for exercises that attack the ligs heavily as I would like to begin working on those again. I am not trying to do extreme stretches, jjst stretches that place sufficient loads of stress on the ligs and not just the tunica.
Over the next week I will begin to incorporate light jelqs as well once I am 110% confident I won't re-injure myself by doing so. Theres no need to break open a wound that just closed up. However, I don't want to lose all my gains from over the past six months of hanging, and my member really does look significantly smaller recently especially with turtling.
I will begin using whatever suggestions over the next couple of days. Im giving myself a 48 hour time frame before I get back into it. However, I simply don't want to waste time doing stretches that won't hit my ligament area sufficiently.
Any help and feedback is greatly appreciated.
- 03-29-2016 #2
Member of the Month Feb 2015
PEGym Hero
- Join Date
- Nov 2013
- Location
- Upstate New York
- Posts
- 12,362
Maybe you could try the side to side stretching in Big Al's jelq free routine. This stretching will target the ligs. Start of slow and work your way up over time. Don't do the sqeezing part yet, that's an advanced exercise. Just do jelqing instead.
To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
- 03-29-2016 #3
The Side-to-side stretch is a very simple exercise, and it's the perfect exercise to perform after "The Squeeze".
Instructions
Step 1
Your penis should be flaccid for this exercise. In a standing position, grab your penis (thumbs up.)
Step 2
Pull it straight down (pointing it towards the floor.)
Step 3
With tension still on your penis, proceed to pull your penis to the left and then to the right. Touching one side equals one rep, and the slight pull downwards is part of the transition point. Think of it like a pendulum- each "tick" counts as one rep. They're quick to do (each rep taking about ONE-TWO seconds), and I recommend starting with at least 100 reps. You can eventually do up to 1,000 to 2,000 reps (very advanced), resting a bit after every 100 reps.Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 03-29-2016 #4
Here's a video of the exercise: https://www.pegym.com/penis-exercise...o-side-stretch
IMPORTANT! In the video, the actor refreshes back to the starting point after each rep. When performing the exercise in a set format, you would NOT reset back to the starting position. Once you get the angle of the stretch, you'll continue to stretch from left to right without returning to the starting angle until the exercise is completed.Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
24 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
- 03-29-2016 #5
Member of the Month May 2015
PEGym Hero
- Join Date
- Jan 2015
- Location
- BETWEEN THE BUNS!
- Posts
- 10,630
LAS or BTC stretches are an excellent way to extend the inner penis by elongating the suspensory ligaments at the base of your penis. It's an easy & passive exercise you can do anytime while sitting for long periods, watching TV, gaming, reading, at your desk in the office, driving, etc....
Just be sure to do fire-goat rolls afterward, to "iron out" the wrinkles that inevitably will occur on the head of your penis. It's an easy & effective stretch, especially for guys who are seeking a longer flaccid hang!
- 03-29-2016 #6
- Join Date
- Dec 2014
- Posts
- 27
Ill begin with doing 100 reps for this week of the side to side stretch. My question about those is about the reps as i am a little confused. Does one rep equal one side of the stretch or does one rep count as both sides being stretched?
And about doing the LAS and BTC. Do i need to hold the stretch using one hand to be effective? I've never had much success stretching my unit without hands with a BTC stretch without weights.
- 03-29-2016 #7Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
24 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
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