Getting back in the ring - manual stretching suggestions

**Still_gaining** · 03-29-2016

Well, I am finally beginning to come off of the bench after my injury. Some of you may have seen my injury progression throughout the past couple weeks in the injuries forum, but I had quite a big scare from hanging and decided to take a long break. I honestly chalk it up to regular old inflammation at this point.

Now that I'm confident that I am in good enough condition to begin PE again, I would like some help as far as swinging back into a routine. I am looking for exercises that attack the ligs heavily as I would like to begin working on those again. I am not trying to do extreme stretches, jjst stretches that place sufficient loads of stress on the ligs and not just the tunica.

Over the next week I will begin to incorporate light jelqs as well once I am 110% confident I won't re-injure myself by doing so. Theres no need to break open a wound that just closed up. However, I don't want to lose all my gains from over the past six months of hanging, and my member really does look significantly smaller recently especially with turtling.

I will begin using whatever suggestions over the next couple of days. Im giving myself a 48 hour time frame before I get back into it. However, I simply don't want to waste time doing stretches that won't hit my ligament area sufficiently.

Any help and feedback is greatly appreciated.

**Cavalier** · 03-29-2016

Maybe you could try the side to side stretching in Big Al's jelq free routine. This stretching will target the ligs. Start of slow and work your way up over time. Don't do the sqeezing part yet, that's an advanced exercise. Just do jelqing instead.

**Big Al** · 03-29-2016

The Side-to-side stretch is a very simple exercise, and it's the perfect exercise to perform after "The Squeeze".

Instructions

Step 1

Your penis should be flaccid for this exercise. In a standing position, grab your penis (thumbs up.)

Step 2

Pull it straight down (pointing it towards the floor.)

Step 3

With tension still on your penis, proceed to pull your penis to the left and then to the right. Touching one side equals one rep, and the slight pull downwards is part of the transition point. Think of it like a pendulum- each "tick" counts as one rep. They're quick to do (each rep taking about ONE-TWO seconds), and I recommend starting with at least 100 reps. You can eventually do up to 1,000 to 2,000 reps (very advanced), resting a bit after every 100 reps.

**Big Al** · 03-29-2016

Here's a video of the exercise: https://www.pegym.com/penis-exercise...o-side-stretch

IMPORTANT! In the video, the actor refreshes back to the starting point after each rep. When performing the exercise in a set format, you would NOT reset back to the starting position. Once you get the angle of the stretch, you'll continue to stretch from left to right without returning to the starting angle until the exercise is completed.

**jockinthebox** · 03-29-2016

LAS or BTC stretches are an excellent way to extend the inner penis by elongating the suspensory ligaments at the base of your penis. It's an easy & passive exercise you can do anytime while sitting for long periods, watching TV, gaming, reading, at your desk in the office, driving, etc....
Just be sure to do fire-goat rolls afterward, to "iron out" the wrinkles that inevitably will occur on the head of your penis

. It's an easy & effective stretch, especially for guys who are seeking a longer flaccid hang!

**Still_gaining** · 03-29-2016

Ill begin with doing 100 reps for this week of the side to side stretch. My question about those is about the reps as i am a little confused. Does one rep equal one side of the stretch or does one rep count as both sides being stretched?

And about doing the LAS and BTC. Do i need to hold the stretch using one hand to be effective? I've never had much success stretching my unit without hands with a BTC stretch without weights.

**Big Al** · 03-29-2016

Originally Posted by Still_gaining

Ill begin with doing 100 reps for this week of the side to side stretch. My question about those is about the reps as i am a little confused. Does one rep equal one side of the stretch or does one rep count as both sides being stretched?

Each touch to a side equals one rep- so a left and then a right touch would be two reps.