Erect excercises

[altrkit Junior Member Find all posts View Profile Close altrkit]

Hi,
What are some best excercises in an erect stage, plz share your thoughts. Towel raises are for pc muscle strengthning, right? What other erect excercises are out there especially for length gains??.
Best

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

If you haven't completed your 90 days of conditioning then don't attempt any erect exercises now. You are correct, towel raises are for strengthening the PC muscle. You should start off with kegels first. Overworking the pelvic floor can create problems.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Erect exercises also help stretch the tissues- even if it's done as a part of stamina-based training. These are mainly geared towards girth and EQ, but some length benefits can be seen.

For isolating length, stretches performed mostly nerect would be your best bet.

[Jackxxx Banned Find all posts View Profile Close Jackxxx]

My biggest early gains came from hanging erect.