LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • New Routine Advised by Big Al

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 2 of 3 FirstFirst Previous 123 Next LastLast
Results 11 to 20 of 27
Like Tree4Likes
  • Top
  • All

Thread: New Routine Advised by Big Al

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 02-06-2010 #11
    frb3
    frb3 is offline
    Senior Member
    Join Date
    Aug 2009
    Posts
    748
    It's a state secret.

    They are hiding it from us.

    It is the only excercise that truly works.

    They wish to keep it to themselves.

    Where is the blue food?

    Paranoid, who me?

    Even paranoids have real enemies.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start 2009/06/24 bpel 5.5 eg 4.75
    2009/08/26 bpel 5.5 eg 5.25
    2010/01/05 bpel 6.12"
    2010/08/01 bpel 6.25
    Goal 7"
    Reply With Quote Reply With Quote

  2. 02-07-2010 #12
    Leeds2010
    Leeds2010 is offline
    Senior Member
    Join Date
    Nov 2009
    Posts
    189
    http://www.penisenlargementbiz.com/m...anced.html/#TS
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 02-07-2010 #13
    Wuddup
    Wuddup is offline
    Senior Member
    Join Date
    Dec 2009
    Posts
    286
    I just found this by googling 'Tension Stretch'


    Instructions:
    • This exercise gets the best results while done in a sitting position.
    • Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.
    • Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.
    • Release tension and start again. Do 10 repetitions of this exercise.
    • You may want to experiment with different directions of stretching to see which direction would be best for you. Finish of with a good soak in a warm tub.
    When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 02-07-2010 #14
    Big Al
    Big Al is online now
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,394
    Here are some videos for the Tension Stretch: The Tension Stretch
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

  5. 02-07-2010 #15
    boxer
    boxer is offline
    Senior Member boxer's Avatar
    Join Date
    Jan 2010
    Posts
    1,513
    Quote Originally Posted by Big Al View Post
    Here are some videos for the Tension Stretch: The Tension Stretch
    Hey Al. In the video it look as if the guy was partly erect,should you do this stretch completly flaccid or semi erect?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Nov 22 2011 BPEL- 7.25'' Girth 5.1''

    Reply With Quote Reply With Quote

  6. 02-08-2010 #16
    Big Al
    Big Al is online now
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,394
    Quote Originally Posted by HJFboxer View Post
    Hey Al. In the video it look as if the guy was partly erect,should you do this stretch completly flaccid or semi erect?
    You should do them completely flaccid.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

  7. 02-08-2010 #17
    Leeds2010
    Leeds2010 is offline
    Senior Member
    Join Date
    Nov 2009
    Posts
    189
    he seems to have quite a snake.haha
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 02-08-2010 #18
    Gravik
    Gravik is offline
    Senior Member
    Join Date
    Sep 2009
    Posts
    827
    Is that you in the videos Big Al? Cause I recall he made quite a few vids
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Goal: Huge
    Reply With Quote Reply With Quote

  9. 12-05-2013 #19
    Big Al
    Big Al is online now
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,394
    Quote Originally Posted by Gravik View Post
    Is that you in the videos Big Al? Cause I recall he made quite a few vids
    That is a video by a trainee as a model, not me.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

  10. 12-05-2013 #20
    Joint-Expansion
    Joint-Expansion is offline
    Senior Member
    Member of the Month August 2014
    Joint-Expansion's Avatar
    Join Date
    Nov 2013
    Posts
    817
    Big Al, question on the tension stretch. Is this better done for short 10 second bursts, or held longer, for say 30 seconds? I've been trying to hold my tension stretches for 30 seconds.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Started - 6.25" NBP / 7" BP x 4.75" EG

    Short goal -7.25"(goal reached!)NBP** 8.25"BPEL x 5.75" EG (goal reached!)

    Long term goal - 8"NBP ** 9" BPEL x 6"EG
    Reply With Quote Reply With Quote

Page 2 of 3 FirstFirst Previous 123 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. The 4 week intermediate routine (after the 90 day beginner routine)
    By Radiohead in forum Penis Devices Forum
    Replies: 12
    Last Post: 01-03-2013, 03:45 PM
  2. PEGYM Routine vs. Jon Pop's Routine
    By hopethisworks in forum Beginner's Forum
    Replies: 3
    Last Post: 07-20-2009, 10:44 AM
  3. What kind of routine comes after the 90 Day Beginner Routine?
    By Radiohead in forum Penis Devices Forum
    Replies: 2
    Last Post: 12-08-2008, 02:18 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • eric486

      I'm a new member of PEGym but...

      Hey guys!Need some help and advice...
      5 Minutes Ago
    • Mr-nudge

      Not necessarily new to PE,...

      Hi everyone
      47 Minutes Ago
    • neobne

      Hi All, So, I am still a...

      PreE training: Edging and...
      1 Hour Ago
    • TeoDeles

      In my case the side effects...

      Anyone getting "blue PF"
      1 Hour Ago
    • Johnra2000

      Oh well, anyways have any...

      Proper adjustment of the...
      2 Hours Ago
    • Toky

      Thank you man for your...

      [Toky log] Bigger and thicker me...
      2 Hours Ago
    • Toky

      Yesterday was training day. I...

      [Toky log] Bigger and thicker me...
      2 Hours Ago
    • Meretricious Fandangle

      I've never hung or pumped...

      Hanging +pumping Update (It...
      5 Hours Ago
    • Bigbirddog93

      I’m pretty new to this so I...

      [Toky log] Bigger and thicker me...
      5 Hours Ago
    • venom888

      Is this the first time you've...

      Antidepressants for PE...
      5 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      4 Days Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      2 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 04:13 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.