New Routine Advised by Big Al

**frb3** · 02-06-2010

It's a state secret.

They are hiding it from us.

It is the only excercise that truly works.

They wish to keep it to themselves.

Where is the blue food?

Paranoid, who me?

Even paranoids have real enemies.

**Leeds2010** · 02-07-2010

http://www.penisenlargementbiz.com/m...anced.html/#TS

**Wuddup** · 02-07-2010

I just found this by googling 'Tension Stretch'

Instructions:

This exercise gets the best results while done in a sitting position.
Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.
Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.
Release tension and start again. Do 10 repetitions of this exercise.
You may want to experiment with different directions of stretching to see which direction would be best for you. Finish of with a good soak in a warm tub.

When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.

**Big Al** · 02-07-2010

Here are some videos for the Tension Stretch: The Tension Stretch

**boxer** · 02-07-2010

Originally Posted by Big Al

Here are some videos for the Tension Stretch: The Tension Stretch

Hey Al. In the video it look as if the guy was partly erect,should you do this stretch completly flaccid or semi erect?

**Big Al** · 02-08-2010

Originally Posted by HJFboxer

Hey Al. In the video it look as if the guy was partly erect,should you do this stretch completly flaccid or semi erect?

You should do them completely flaccid.

**Leeds2010** · 02-08-2010

he seems to have quite a snake.haha

**Gravik** · 02-08-2010

Is that you in the videos Big Al? Cause I recall he made quite a few vids

**Big Al** · 12-05-2013

Originally Posted by Gravik

Is that you in the videos Big Al? Cause I recall he made quite a few vids

That is a video by a trainee as a model, not me.

**Joint-Expansion** · 12-05-2013

Big Al, question on the tension stretch. Is this better done for short 10 second bursts, or held longer, for say 30 seconds? I've been trying to hold my tension stretches for 30 seconds.