Stuck / Super Slow Gains - Need recommendations

[JimChow Member Find all posts View Profile Close JimChow]

Need some recommendations. In the past two years I have gained about a good 3/4 of an inch. 80% of that came within the first year. I'm just under 7.25" BPEL now. I'm really aiming to get 8.0" BPEL and progress has been very slow the past year.

I'm not sure if it's because I made a lot of initial progress; but if anyone has any tips for gaining the second inch, I'd much appreciate any recommendations.

[zazou Member Find all posts View Profile Close zazou]

Can you list your routine and supplements your taking, age, etc. so we know more about you.

[JimChow Member Find all posts View Profile Close JimChow]

I'm 25 years old, taking no supplements. I've gone through the JP90 routine a handful of times and supplement it with the Bathmate X30 extender.

[NuevoLife92 Member Find all posts View Profile Close NuevoLife92]

Take a decon break for about 2 weeks. Then start doing some New exercises.

[habban Senior Member Find all posts View Profile Close habban]

So what you have been doing so far is JP90 and Bathmate use?
Tell us what you have been focusing. Ligaments, tunica, internal.

Perhaps you haven't been doing any internal stretches? Then you could try mandingo or "Internal Stretch" if you google it up and look at "okeydick" or something. Perhaps you have to lengthen your tunica more now? Try tunica focused exercises and ADS for tunica. Have you been doing every single angle you possibly can with the normal stretches? Make sure you have covered all parts that are able to make your penis grow, and read up what the effects or side effects could be of the part you want to focus.

Good luck.

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

First things as already recommended, take 2 to 3 weeks off. I stalled at .25" meg gain for almost a year. Took 2 weeks off then gained another .25" in the next few months.

Consider hanging for length or clamping for girth.

Its tough, but just need to keep pushing.

[JimChow Member Find all posts View Profile Close JimChow]

Thanks guys for the recommendations. I'll take some time off then go at it and will let you know how it goes. I'll try additional stretches in different directions.

[ehlolol Senior Member Find all posts View Profile Close ehlolol]

Do 4-6 weeks on, 1-2 weeks off and every 3-4 months on, take 1 entire month off. For the week long breaks, aim to absolutely not touch your dick whatsoever. Give it complete rest, forget it even exists. You will realize that every time you come back from a break, you will gain in the first few weeks. At least that's what I have observed for myself and others seem to also observe it. Some even take it to the extreme, they do like 2-3 weeks workout - as long as they see gains and as soon as the gains stop, they start their month long break. Rinse and repeat.

[XXRyanXXL250 Senior Member Find all posts View Profile Close XXRyanXXL250]

Your going to get most of your gains from extenders or hanging. Girth only from Bathmate. Obviously if you put the time into it, you will get modest gains. Try and hit 8 hours at 1100 grams force for 7 days, 2 months and you will see definite results. No days off because your recoup time is when you sleep. Don't recommend when you sleep for several reasons.

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

Most girth will not come from a Bathmate. Jelqing, squeezes, and clamping will give you girth. And honestly I have seen some nice girth gains from hanging. Dick feels nice and fat after clamping

[JimChow Member Find all posts View Profile Close JimChow]

What do you guys recommend for hanging or clamping?

[Gregory Peckary Senior Member Find all posts View Profile Close Gregory Peckary]

Just hang in there and enjoy the process.