LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • i am new to pegym..please help with my doubts

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 9 of 9

Thread: i am new to pegym..please help with my doubts

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 06-12-2016 #1
    killer
    killer is offline
    Junior Member
    Join Date
    Jun 2016
    Posts
    3
    I am in trouble..i am 24 who want gains but i do not get them easily..i started with JP's beginner routine and found a little gain after 1 week but i lacked morning wood and my eq dropped..i read somewhere that good morning woods are the key to enlargement..i rested for few weeks until my morning wood restored and started the routine again with low intensity but then to i lost morning woods and eq again and also lost my gains..
    how can i get gains,morning woods and improved eq at the same time?
    are morning woods necessary for assuring growth?
    how much should i rest?
    please help me..i want to grow it this year atleast by an inch.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 06-12-2016 #2
    Tamora
    Tamora is offline
    Retired Super Moderator
    Member of the Month Aug 2015
    PEGym Hero
    Tamora's Avatar
    Join Date
    Jun 2014
    Location
    Sauf Londin
    Posts
    14,564
    Threads merged...please don't make duplicate threads.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    The name's Tamora...TVR Tamora...with a capital "T".

    Lots of living to do yet unseen and a more stories yet untold!
    Reply With Quote Reply With Quote

  3. 06-12-2016 #3
    Cavalier
    Cavalier is offline
    Super Moderator
    Member of the Month Feb 2015
    PEGym Hero
    Cavalier's Avatar
    Join Date
    Nov 2013
    Location
    Upstate New York
    Posts
    12,367
    Everybody reacts differently to PE. Some handle it well, others are very sensitive to the exercises at first. Start at an even lower intensity and slowly work your way up. When you find to point where you start to experience negative PI's the back it down to the level where they were still positive. You will slowly be able to increase it over time as your penis becomes conditioned and adapts to the exercises. There are some who gain better with doing less, you may be one of those.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
    Reply With Quote Reply With Quote

  4. 06-12-2016 #4
    not2big
    not2big is online now
    Senior Super Moderator
    PEGym Hero
    not2big's Avatar
    Join Date
    Dec 2009
    Location
    Jersey Shore
    Posts
    20,486
    Hey Killer,

    Welcome to the Gym.


    I recommend you click on and read the Start button at top left of page Lots of good information on what the Gym is all about, including best practices and safety tips.

    Check out the beginners routines and see if you can modify your routine. Perhaps limit your exercises to just Jelqing and light stretches. Continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

    Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone.Aim for positive PIs, and steer away from the negative ones.

    Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

    Good luck on your PE journey, PE safely.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Valued Member of 11+ years at the PEGym

    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.
    Reply With Quote Reply With Quote

  5. 06-12-2016 #5
    dmizzle
    dmizzle is offline
    Senior Member dmizzle's Avatar
    Join Date
    May 2015
    Location
    Hanover Park, IL
    Posts
    4,409
    When you say you are doing JP90, how much are you doing? If you do the full routine, you will overtrain. Start with a total of 50 jelqs, 25 each hand. Don't even stretch, just jelq. Do this for a couple weeks, then move to 100 jelqs, 50 each hand. Do this for 2 weeks and move up to 150 jelqs. You can then start stretching a little.

    Just go really really slow. You obviously have a very sensitive penis. I feel like I can run over my dick with a truck and it would be fine, but others are different.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start 3.16.15 - 7bpel, 6bpel, 5meg

    Current 1.19.16 - 7.85bpel, 6.6nbpel, 5.3meg

    Goal 1.19.17 - 8.5bpel, 7.5nbpel, 5.75meg
    Reply With Quote Reply With Quote

  6. 06-15-2016 #6
    killer
    killer is offline
    Junior Member
    Join Date
    Jun 2016
    Posts
    3
    sorry tamora..i am new here..wont do it again.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 06-15-2016 #7
    killer
    killer is offline
    Junior Member
    Join Date
    Jun 2016
    Posts
    3
    Quote Originally Posted by dmizzle View Post
    When you say you are doing JP90, how much are you doing? If you do the full routine, you will overtrain. Start with a total of 50 jelqs, 25 each hand. Don't even stretch, just jelq. Do this for a couple weeks, then move to 100 jelqs, 50 each hand. Do this for 2 weeks and move up to 150 jelqs. You can then start stretching a little.

    Just go really really slow. You obviously have a very sensitive penis. I feel like I can run over my dick with a truck and it would be fine, but others are different.
    thanks friends for your replies and support.
    As u stated dmizzle,i did only 50 jelqs with vaseline and olive oil and got an erection just after i woke up the other day...also i saw an increase in length by 0.5 cm ...is this a positive pi? ..my erection when i woke up was not very strong enough,it was just normal.. i want an erection throughout night..that gives me a lot of confidence.. how can i achieve that?
    can i edge after jelq?
    should i do pe ..one day on,one day off or two day on,two day off?
    and thanks a lot for your support mate..and congracs for your gains.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 06-16-2016 #8
    Slick9
    Slick9 is offline
    Senior Member Slick9's Avatar
    Join Date
    Apr 2015
    Posts
    170
    If you're having some positive PI and no negatives you're on the right track. When I did jp90 I never had morning woods and i was able to gain about 1/2 inch and had rock hard eq
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 06-16-2016 #9
    Zman007
    Zman007 is offline
    Senior Member Zman007's Avatar
    Join Date
    Sep 2011
    Posts
    1,126
    If your EQ dropped that severely it is a sign of over training or too high of an intensity. Your grip is either too tight, you have an erection when you are jelqing, or you are doing too much, or some combination of the above. Scale back, take it slow.

    Be safe, be consistent, and happy PEing!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Initial(9-1-11): BPEL: 7.25", BPSFL: 7.75", EG: 4.75", BEG: 5.25", BPFL: ~5.0", FG: ~4.0"
    Current(7-1-16): BPEL: 8.375", BPSFL: 8.75", EG: 5.375", BEG: 5.875", BPFL: ~6.625", FG: ~4.75"

    Realistic Goal: BPEL: 8.5", EG: 5.5"
    Idealistic Goal: BPEL: 9.0", EG: 6.0", BPFL: 7.0", FL: 5.0"
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • TheWaterMelon

      Hi, I’m a PE beginner. I...

      Can I Reach my Goal with this...
      3 Minutes Ago
    • Pikk1

      Link?

      Leluv Extender Unboxing/First...
      5 Minutes Ago
    • 8x5Goalzz

      No problem, I learn by...

      8x5Goalzz PE Log
      21 Minutes Ago
    • jibeyx

      Seems like you're doing it...

      Hinderance in the workout.
      55 Minutes Ago
    • jibeyx

      I have some pretty big veins...

      Need help!!!
      59 Minutes Ago
    • jibeyx

      Thx boys. I just do a warm up...

      is there such a thing as too much...
      1 Hour Ago
    • Pegasus

      Op see a uro re possible lig...

      Penis gets erect but no rigidity...
      1 Hour Ago
    • arlos

      2 days ago: 3.5 hours...

      These are the voyages of Arlos's...
      1 Hour Ago
    • Starting_Somewhere

      Thanks for the summary. Wow,...

      8x5Goalzz PE Log
      2 Hours Ago
    • Starting_Somewhere

      VH3: Morning 1x30 @ 2.25...

      Starting somewhere journal
      2 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 09:22 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.