How Long Does Your Pe Routine Take ?

[FadesIntoTheNight Senior Member Find all posts View Profile Close FadesIntoTheNight]

How long does your Pe routine take ? ( Including warm up / warm down )

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My routine consists of:

10 minute warm up
Jp's 90 day beginner routine
10 minute warm down

My Pe routine takes approximately:

1 hour

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Once I incorporate hanging eventually, I'm sure my Pe routine will take approximately:

2 - 3 hours.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

How long does your Pe routine take ? ( Including warm up / warm down )

My routine consists of:

10 minute warm up
Jp's 90 day beginner routine
10 minute warm down

My Pe routine takes approximately:

1 hour

Mine is anywhere from 45 min to 1 hour, 15 min.

[justwannabebig Senior Member Find all posts View Profile Close justwannabebig]

2-3 hours with warm ups .. I warm up alot

[bgstick18 PEGym Editor Find all posts View Profile Close bgstick18]

About an hour! I hold all my stretches (do the 5 way basic stretches; 3 sets of each) for 30 seconds. Jelqing takes about 20 min for me. I do 300 reps at about 4-6 sec each rep! Im so addicted to jelqing!

[kakarotto Senior Member Find all posts View Profile Close kakarotto]

My routine in total exceed more than an hour a day but I split it in 2-3 sessions.

It mainly consist in slow high erection light grip dry jelqs, about 10 to 15 seconds per stroke. I usually do sessions between 20 to 30 minutes but as my jelqs are soo slow the total amount is not that high.

I´m also addicted to jelqs!

Regards

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

One hour tops.

[EQKing Banned Find all posts View Profile Close EQKing]

anywhere from an hour and a quarter to an hour and a half ....

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

40 min each for morningsession (jelqing) and eveningsession (stretches).
Effective time it's more like 15-20 min jelqing and 18-20 min stretching.

[Elias Senior Member Find all posts View Profile Close Elias]

10 minute warm-up + 15 minute jelqing. That is the basis of my routine and it doesn't take a long time.

But usually later the same day I do a second routine before sleeping so the total PE time per day is that 25 minutes + maybe another 20 minutes. Usually less than an hour.

[FadesIntoTheNight Senior Member Find all posts View Profile Close FadesIntoTheNight]

40 min each for morningsession (jelqing) and eveningsession (stretches).
Effective time it's more like 15-20 min jelqing and 18-20 min stretching.

Wow, you manual stretch for 20 minutes ?

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

Wow, you manual stretch for 20 minutes ?

Did the maths now and it's actually only 17mins of stretching.
But I begun with only 5 minutes and worked my way up.

[boxer Senior Member Find all posts View Profile Close boxer]

Usualy 45 min to an hour

[UYN Senior Member Find all posts View Profile Close UYN]

Usualy 45 min to an hour

I too take 45min to 1 hour

-UYN-

[amazingthing4her Member Find all posts View Profile Close amazingthing4her]

1 1/2 to 2 hours thats with hanging if I don't hang. 45 mins to a hour.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Was around 45 minutes. New one should take at least an hour... maybe a bit more.