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  • #1

    Warming up

    Do you necessarily need to warmup before PE????
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  • #2
    Necessarily? No. Recommended? Yes. Warming up reduces the risk of injury.
    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

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