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JJRell96
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JJRell96
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Join Date:
Jun 2019
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#1
Warming up
06-27-2019, 03:32 AM
Do you necessarily need to warmup before PE????
incogneeetoe
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incogneeetoe
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#2
06-27-2019, 04:27 AM
Necessarily? No. Recommended? Yes. Warming up reduces the risk of injury.
03/2015
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<Able to last ~ 2 mins PIV>
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12/2019 EL: +2.2 MEG: +1 <
Able to last 60+ mins PIV>
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