Are rest days helping in length growth yes or no?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I made a poll here to see some votes about if you have witnessed that rest days are helping in growth.
This poll will help all of us.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

How can I make the poll?

[tank0909 Senior Member Member of the Month Jan. 2019 Find all posts View Profile Close tank0909]

Edit your post, click on advanced, and scroll down towards the bottom. You'll see an option to create a poll.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I did it but there is no option to create a poll.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Rest days are vital to recuperation and growth.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

TeoDeles,

What would you like your poll options to state?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Yes and No

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Are rest days helping in length growth yes or no?

For TeoDeles

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Thank you Big Al

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Any votes!?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I believe that rest days are imperative. I can feel a difference.

[tank0909 Senior Member Member of the Month Jan. 2019 Find all posts View Profile Close tank0909]

Voted yes. For healing and reducing the risk of injury.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thank you Big Al

Glad to be of service!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Voted "yes". One can get away with less rest for lower intensity training, but some rest is still necessary.