View Poll Results: How long can you hold a single hard kegel?
- Voters
- 60. You may not vote on this poll
-
0 to 5 seconds
7 11.67% -
5 to 15 seconds
9 15.00% -
15 to 30 seconds
6 10.00% -
30 seconds to 1 minute
16 26.67% -
1 to 5 minutes
16 26.67% -
5 to 15 minutes
3 5.00% -
15 to 30 minutes
0 0% -
More than 30 minutes
3 5.00%
Results 21 to 24 of 24
- 09-03-2010 #21
Can you explain how you arrived at your opinion? I agree that over kill is unnecessary, but only doing five second holds seems to me to be too short a hold time. I have a progressive routine I do a couple times a week, and it ends with my last hold being for a minute or so. One of the goals (after all we aren't here to discover new forms of atoms) I have is to be able to shoot my load harder and farther. If my pc muscle can only hold for five seconds max, and I try to do a strong kegel, how much force will it create? By working that muscle progressively up the holding ladder, when it comes time to create one really strong kegel (at the PONR), the force will be substantial.
https://www.pegym.com/forums/beginne...l-routine.htmlFL 6.0"/MFG 5.75", BPEL 7.25"/MEG 6.75"
The Ultimate Jelq (The UJ)
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- 09-03-2010 #22
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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The kegel strength required for mmo, is not that massive, if you have good skill, certainly no need for i minute kegals for that. However it may have other benifits.
- 01-07-2011 #23
Bump.
- 10-17-2019 #24
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30 minutes? One kegel?
I can do more than a minute, maybe approaching 2.03/2015 Start <Able to last ~ 2 mins PIV>
08/2016 EL: +1.25 MEG + .3
08/2017 EL: +1.5 MEG: +.65
12/2018 EL: +2 MEG: +1 <Able to last 20+ mins PIV>
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