Best warm ups

[kungfufool Member Find all posts View Profile Close kungfufool]

Do you do a warm up before excersing? If so which one and per haps how its done. Would help out the newbies like myself.

[Raider Senior Member Find all posts View Profile Close Raider]

Always with a rice sock for around 20 minutes.

[thebigboss Senior Member Find all posts View Profile Close thebigboss]

I use a rice sock also... For about fifteen minutes

5- for top and sides
5- for underside
5- fully wrapped

So far it works me but I might up the time when I get older

[The Kidd Banned Find all posts View Profile Close The Kidd]

i use a thermi pad wrapped in a cloth. alot of heat but it doesnt burn thankfully/ only costed me ten bucks!

[pe4life2 Senior Member Find all posts View Profile Close pe4life2]

Heat pad from walmart, love it! Always warm up and warm down, 12 minutes each.

[kungfufool Member Find all posts View Profile Close kungfufool]

Thanks guys truly informational. Do you think a bathmate would be a good warm up?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Someone was asking about warm ups on the forums.

I think we need to consider warm up and gains. I do a warm up and I have had pretty good gains.