Premature ejaculation

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

Again,
I'm doing PE for 2 weeks now.
Any exercises for premature ejaculation?
I cum pretty fast, I wish I could last longer, what can I do? Thanks in advance

[kenjiwong93 Junior Member Find all posts View Profile Close kenjiwong93]

Kegel bro. Kegel is magic.

[Priorititties Senior Member Find all posts View Profile Close Priorititties]

Make sure to check out the premature ejaculation forum if you have any trouble with ejaculating to soon! It contains way more information than the answers you would get on this thread. ;p

[closed143 Senior Member Find all posts View Profile Close closed143]

Again,
I'm doing PE for 2 weeks now.
Any exercises for premature ejaculation?
I cum pretty fast, I wish I could last longer, what can I do? Thanks in advance

Hey Leory, your doing JPs routine, right. Well when your stretching from each side, out and down you should be doing 25 quick kegels. Your doing a total of 100. These will help build pelvic floor muscles. Read up on reverse kegels, you could do them after your routine or anytime during the day. I do equal amounts of both. Search edging and you will learn more. Good luck.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Thread has been moved to the Premature Ejaculation Forum.

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

How many kegels should I do besides the routine which I do 100 of them?

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

Answer please

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suggest you read the stickies first . You should first learn reverse kegel (rk) and then equalise the number of rk to kegel.