Incorporate this into your daily routine

[grego Member Find all posts View Profile Close grego]

I'm not saying this is the ultimate solution for PE, but if you are suffering with it and trying to treat yourself, I suggest working diaphragmatic breathing into your routine. I often notice my penis' flaccid hang size increase while doing this, and I don't think it's a coincidence. Check the article for more info
https://www.yogauonline.com/yogau-we...c-floor-breath

Also there is a chance that if you have been weightlifting while breathing incorrectly, you may have put strain on your pelvic floor, causing tension which may be a contributor to PE.
http://www.pelvicfloorfirst.org.au/p...-and-core.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Exercises like weighted squats cause a kegel action to maintain core stability . This does put stress on the pelvic floor but may often be a positive if proper progression is used in that it strengthens the pelvic floor . Of course if no stretch type action is done there is potential downside.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Some thoughts I had a year back.

Squat hip flexor posterior chain



, 04-15-2015 at 10:54 AM (2586 Views)

https://cdn.pegym.com/forums/images/misc/progress.gif

Ok so too much tension coming from the hip flexor which needs to be stretched and weak posterior chain which needs to be strengthened to balance the anterior tension.

Ok so hip flexor tightness is common and stretching them has no downside I know of .
This would indicate lunges high rep unweighted . Overhead squat (weighted) has a strong kegel effect , weighted back squats(deep) have a stretch (rk) effect a muscle building effect and a kegel effect, however the rk effect is under load and has a different quality so I suggest guys doing them include unweighted hindi squats as a warmdown . Balance squats have an effect on the pelvic floor different from other squats and are a good warm up.