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Struggling to pee a little after RK?

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  • Struggling to pee a little after RK?

    Anyone had this problem where it takes you a little longer to focus and pee after doing RK's? takes me few seconds to really focus and start peeing?

  • #2
    I have this, mainly after HS (hindu squat). Sometimes I would start, but suddenly an IK occur and I stop, and then start again and so on... But I generally have this kind of problems (and it's partly mental, I struggle to start urinating -- particularly near other people, even if they are outside the doors).
    So I'm a little confused, maybe I overtrain my BC?

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    • #3
      A piss is a rk with the urine sphincter open.

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      • #4
        what exactly does that mean? is it bad its taking longer for me to pee

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        • #5
          To piss you do a rk.

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          • #6
            sorry are you saying im trying too hard to do a RK or are you saying simply i need to do RK to piss. and why is it like this after RK training?

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            • #7
              I am saying pehaps you are overthinking.

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              • #8
                hmm could be the case, strange the guy above also does it.

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                • #9
                  It seems not everyone can understand that people are different and that some may have problems that others do not.

                  But, overthinking or not, I wonder if there is any connection between the fact that I often struggle to start peeing and that I have some problems performing RKs. Maybe if PF is tensed it is both difficult to RK and to start urinating. It pisses (pun intended) me off that sometimes I need to wait 15 seconds and when I finally start, there are IKs which make mi stop every now and then.

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                  • #10
                    Originally posted by Herbert00 View Post
                    It seems not everyone can understand that people are different and that some may have problems that others do not.

                    But, overthinking or not, I wonder if there is any connection between the fact that I often struggle to start peeing and that I have some problems performing RKs. Maybe if PF is tensed it is both difficult to RK and to start urinating. It pisses (pun intended) me off that sometimes I need to wait 15 seconds and when I finally start, there are IKs which make mi stop every now and then.
                    Yes there is a connection yes it does indicate tightness . The body sometimes narks when it is tensed and is stretched.

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                    • #11
                      well the RK are suppose to loosen up the muscle, so why would it be toghter after exercise?

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                      • #12
                        Read again.

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