We make this harder than it is

[Herbert00]

Drjohn, did you have any soreness after hindi squatting? The same or the other day? And did you do any warm-up before attempting the squats?

[Drjohn]

No soreness, it Will subside.


Afterall we are ment to take a shit in This position

And i didnt use warmup

[esco555]

No soreness, it Will subside.


Afterall we are ment to take a shit in This position

And i didnt use warmup

How far apart are your feet? And do you use elbows to push out your knees in squat position?

[Drjohn]

How far apart are your feet? And do you use elbows to push out your knees in squat position?

Little more wide than shoulders and yes i push My legs apart

[Herbert00]

Afterall we are ment to take a shit in This position

Which I personally do. Maybe not in HS exactly, cause with heels in the air, but nevertheless.

[Big Al]

Afterall we are ment to take a shit in This position

This might be true, but unless you're accustomed to the action/position it can lead to soreness if you're not conditioned for it.

[Drjohn]

This might be true, but unless you're accustomed to the action/position it can lead to soreness if you're not conditioned for it.

Yes of course, what i ment is we´ll get used to it

[billwonker]

I started on Tuesday, and I got use to it on Tuesday my feet were sore and hurting but I got use to it and nothing hurts anymore apart from the stretch which actually feels nice imo in the groin

[Hopefull101]

I have the same sensation from My frenulum, i just dont get iks from it anymore, too hard to understand for a premature ejaculation, right?

I have Said it and i Will say it again loosing up your bc Will Cure your premature ejaculatio, if you are not getting better you are either training halfassed or you have brainghosts

Thanjs drjohn! I may have been halfassing it a bit, but what is discouraging for me is that my technique with the HS is perfect, but while I am down there, I can not physically feel a stretch in my BC muscle! I do not mind doing them all the time, but I just do jot know if it is helping me?

If nobody is feeling a physical stretch in the hs, and seeing results then I will continue doing this!

Any advice will be great!

[esco555]

Thanjs drjohn! I may have been halfassing it a bit, but what is discouraging for me is that my technique with the HS is perfect, but while I am down there, I can not physically feel a stretch in my BC muscle! I do not mind doing them all the time, but I just do jot know if it is helping me?

If nobody is feeling a physical stretch in the hs, and seeing results then I will continue doing this!

Any advice will be great!

After you complete a hs are rk much easier (or easier to isolate/feel)

They are for me, which shows theyre working.

If not, maybe try adjusting your hs technique i.e spreading your feet apart more or pushing your legs apart more whilst in squat position.