Having carefully observed my body, I have noticed that I am always holding a tensed and periodic relaxed pelvic floor all the time. This is very evident when I go take a shit. My poop doesn't even come out long but pieces because I am always contracting my anus forcing it to cut to pieces. I noticed this 1 month into me working out. I do squats 3 times in a week for 5x5 reps. Is this related in anyway? I am going to incorporate Hindi squats into my routine but anything else I should try as I combat my PE?? Thanks
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Looks like I am holding a relaxed and tense pelvic floor the same time
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Reverse kegels, yoga for the abs, back, glutes, pelvis,and thighs. Deep meditative breathing. Focused relaxation of the pelvic floor as often as possible throughout he day.ALL THE WAY WITH GOOD OLE JAY!
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Originally posted by Wishful10x8 View PostReverse kegels, yoga for the abs, back, glutes, pelvis,and thighs. Deep meditative breathing. Focused relaxation of the pelvic floor as often as possible throughout he day.
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Check out this threadMy WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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