Hello, I suffer from severe premature ejaculation, And I mean severe. When I masturbate, I reach the point of no return within a minute - usually around the 30 second mark.
I cannot physically relax my pelvic floor and would like to know how to.
I have been Hindi squatting and reverse kegalling for 6 days and have seen zero improvement. I know it's early.
For the Hindi squats I literally sit in a deep squat position and hold it for 3-5 mins at a time until I have reached 15-20 mins. Is this right?
Also, I naturally kegal at the end of urinating if this means anything.
I'm thankful for any replies, it's just embarrassing now, I want to get with girls but can't. I have to beat this
I cannot physically relax my pelvic floor and would like to know how to.
I have been Hindi squatting and reverse kegalling for 6 days and have seen zero improvement. I know it's early.
For the Hindi squats I literally sit in a deep squat position and hold it for 3-5 mins at a time until I have reached 15-20 mins. Is this right?
Also, I naturally kegal at the end of urinating if this means anything.
I'm thankful for any replies, it's just embarrassing now, I want to get with girls but can't. I have to beat this
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