How long did it take to cure PE?

[grego Member Find all posts View Profile Close grego]

How much time did it take you guys to treat the tension in pelvic floors and get rid of IK's and spasms? I've been doing most of the things advocated on this site with the exception of squats as my knees are still healing. I've seen no progress and it's been about 3 months. I'm getting so depressed over this. Premature ejac has ruined so many opportunities for me. I can't stop thinking about this. I hate this condition and I hate myself for having it.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

How much time did it take you guys to treat the tension in pelvic floors and get rid of IK's and spasms? I've been doing most of the things advocated on this site with the exception of squats as my knees are still healing. I've seen no progress and it's been about 3 months. I'm getting so depressed over this. Premature ejac has ruined so many opportunities for me. I can't stop thinking about this. I hate this condition and I hate myself for having it.

3 months isn't $#!T!!!!
It takes some people a year to cure this, and they may not have even had that much tension to begin with. Patience, patience, patience.
Go see a counselor as well. You are letting your head issues impede you from improving because your Overractive pf is holding them in it as tension.
EDIT:
You are treating this with the wrong approach as well. This is a journey. You have to do this with an objective mindset like any other male enhancement exercise. This isn't going to work by you constantly window shopping the outcome, live in the present and only think about each day helping you get closer and closer.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

You are not working hard enough.

You say you think about it every minute of the day? Well then make that to an advantage and do a 30sec-3min long RK every time you think about it.

Thats what i did and i got over it in 30 days.

Consistent and very hard work, and by hard i mean almost every single minute i was awake of the day.

[Beefster Senior Member Find all posts View Profile Close Beefster]

I second Drjohn. U aint working hard enough. Also, ur knees are healing? From like operation? I find A LOT of people say excuses like "i have bad knees" and so on...to no squat. Squat is one of the BEST things u can do...30sec deep squat hold a day will do loads for general health and pelvic floor. You may think about ur condition often, but how hard to u really try to get over it?

[esco555 Senior Member Find all posts View Profile Close esco555]

How much time did it take you guys to treat the tension in pelvic floors and get rid of IK's and spasms? I've been doing most of the things advocated on this site with the exception of squats as my knees are still healing. I've seen no progress and it's been about 3 months. I'm getting so depressed over this. Premature ejac has ruined so many opportunities for me. I can't stop thinking about this. I hate this condition and I hate myself for having it.

Can you give us a quick summary of your normal routine on daily basis, for last 3 months?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I second Drjohn. U aint working hard enough. Also, ur knees are healing? From like operation? I find A LOT of people say excuses like "i have bad knees" and so on...to no squat. Squat is one of the BEST things u can do...30sec deep squat hold a day will do loads for general health and pelvic floor. You may think about ur condition often, but how hard to u really try to get over it?

I have terrible flexibility in my hip abductors and heel cords and that doesn't stop me. I wrap a really thick and durable elastic band around myself and a pole and then just hug the pole so I don't fall backwards.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Often problems with hips and knees indicate lack of use which plays into pelvic floor problems . A physio or personal trainer may help .
I have seen guys get over pe when told to relax their pelvic floor and not kegel so more or less immediate . Others a year of solid work Drummer19 was a difficult case I remember but he get there with work and he kept seeking the way forward.

[SoftMmoNoPreE Senior Member Find all posts View Profile Close SoftMmoNoPreE]

I had an aha moment recently in my training when I realized that both my deep abs and posterior chain were completely dormant. Spreading the tension out farther in my body has helped my ejaculatory control and orgasms.

[Reecespieces Member Find all posts View Profile Close Reecespieces]

I had an aha moment recently in my training when I realized that both my deep abs and posterior chain were completely dormant. Spreading the tension out farther in my body has helped my ejaculatory control and orgasms.

Care to elaborate on this? Spread tension in what way?

[SoftMmoNoPreE Senior Member Find all posts View Profile Close SoftMmoNoPreE]

Care to elaborate on this? Spread tension in what way?

Keeping some tone in my deep abs and hamstrings/glutes has slowed the increase in tension in my pelvic floor that leads to ejaculation.

This is great for deep ab activation.
Training for the deep muscles of the core - Diane Lee and Associates
And I like this guy who preaches that foot tone leads to increased posterior chain activation among other things.
https://www.youtube.com/watch?v=uuHJ0ITskLE

[Reecespieces Member Find all posts View Profile Close Reecespieces]

Keeping some tone in my deep abs and hamstrings/glutes has slowed the increase in tension in my pelvic floor that leads to ejaculation.

This is great for deep ab activation.
Training for the deep muscles of the core - Diane Lee and Associates
And I like this guy who preaches that foot tone leads to increased posterior chain activation among other things.
https://www.youtube.com/watch?v=uuHJ0ITskLE

Interesting stuff. Will read, cheers.

[Fighting Member Find all posts View Profile Close Fighting]

You are not working hard enough.

You say you think about it every minute of the day? Well then make that to an advantage and do a 30sec-3min long RK every time you think about it.

Thats what i did and i got over it in 30 days.

Consistent and very hard work, and by hard i mean almost every single minute i was awake of the day.

I only do RK when peeing or taking a bath because I always end up leaking a bit of pee, so if I try them with my pants up I might have a wet problem.

Doesn't it happen to you?

[esco555 Senior Member Find all posts View Profile Close esco555]

I only do RK when peeing or taking a bath because I always end up leaking a bit of pee, so if I try them with my pants up I might have a wet problem.

Doesn't it happen to you?

You shouldn't be straining so hard pee comes out. If you feel like you need to pee during a rk, stop and go to the toilet.

But focus on doing light rk. This video shows good technique for this:

https://www.youtube.com/shared?ci=rbwtM9II0XY

[SoftMmoNoPreE Senior Member Find all posts View Profile Close SoftMmoNoPreE]

It happens to me sometimes. It's because your PC is so tight its not producing force. You need to feel it move every inspiration, and do a lot of Hindi Squats.

I also think you should try to pull your tailbone back with your glutes, but thats just me at the moment.

[abraabra Junior Member Find all posts View Profile Close abraabra]

It happens to me sometimes. It's because your PC is so tight its not producing force. You need to feel it move every inspiration, and do a lot of Hindi Squats.

I also think you should try to pull your tailbone back with your glutes, but thats just me at the moment.

Hey, you say that the tailbone should be pulled back with glutes, can you please explain how to pull the tailbone back with glutes?