Trouble with Abdominal Breathing while Standing

[HansTwilight]

He gets paid to lie.

He deserves a raise.

[HansTwilight]

Don't even want to take the time to think if deserving a raise is good or bad in this context.

[slunk]

I thought the same thing too, shortly before I got hardflaccid my posture was as bad it could be, I feel that my Pf issues is a unique puzzle that I had to find all pieces for to see the full picture.

Same here, my posture is awful. I'm starting to become more aware of the problems bad posture can give. I've started doing a yoga routine every night... well I started yesterday, haha. After doing all the poses, I could definitely feel more limber and relaxed in my whole body.

[SoftMmoNoPreE]

Sorry I may have overlooked some thing in your post. When you sit, there is more pressure on your PF, that may be why, consider this read:

Wait, What? Kegels DON’T Work? | It's All In How You Move.

Great link.

Pelvic Floor Demystified from the same source.
https://www.youtube.com/watch?v=IOoTC9DpB3k

Talks about how the pubo coccyx disance is important for force production in the PC and how weakness in the glutes may be to blame.

Belly breath combos may be eccentric contraction of the PC, and so both stretch and strengthen the pelvic diaphram. I've had some great feeling belly breath combo sets recently by trying to stretch my puboprostaticus/levator prostatae by relaxing the urogenital hiatus on an inhale.

It feels like the PONR tingles that I get, but my right side feels numb.

[SoftMmoNoPreE]

Same here, my posture is awful. I'm starting to become more aware of the problems bad posture can give. I've started doing a yoga routine every night... well I started yesterday, haha. After doing all the poses, I could definitely feel more limber and relaxed in my whole body.

I found out I had a lot of dormant muscles while treating my PreE and Im still not sure which ones are important. Maybe all?

[slunk]

So when someone does an, RK does it push the sacrum back?

Now that I'm becoming more educated recently on the actual reasons why certain exercise work, I can pretty much say bad posture entirely caused my pelvic floor problems.

[SoftMmoNoPreE]

So when someone does an, RK does it push the sacrum back?

Now that I'm becoming more educated recently on the actual reasons why certain exercise work, I can pretty much say bad posture entirely caused my pelvic floor problems.

No that would probably be done by activating your gluteous maximus since it's huge and attaches to the other side of the coccyx.

I feel the same way. Especially sitting on my tailbone.

[slunk]

No that would probably be done by activating your gluteous maximus since it's huge and attaches to the other side of the coccyx.

I feel the same way. Especially sitting on my tailbone.

I have weak glutes, so that is another problem I have to look into working on.

[HansTwilight]

I have weak glutes, so that is another problem I have to look into working on.

With overactive Pelvic floor, weakness isn't always the problem, it's tightness. You need to stretch.

[SoftMmoNoPreE]

Tight muscles are also weak. Because they start from a contracted position some sarcomeres can't contract to produce force. The already start contracted.

That's the theory at least behind trying pull the tailbone back to stretch the pelvic diaphragm.