I had sex today

[every1one Member Find all posts View Profile Close every1one]

Hey guys

So today i had sex.It had been two years since the last time i had sex so despite my previous month of stretching,exercising and preparing for this moment that would inevitably come on day or another,i didn't expect much,i didn't expect to last very long. I've been doing 2x10mn of hindi squat religiously every day as well as penis stretches,random RKs during the day and the occasional Stamina Unit Training edging session.

I've been with this girl for some time now ( a few months ) and thus far i had avoided sex because i dreaded it.We only stuck to foreplay and i got really good at oral along the way,making her cum everytime so i had that going on for me at least.But i decided that this day was the day i would break my 2 year streak without sex.

I woke up this morning knowing she was coming to my place to watch a movie so i got "prepared",i did some edging with the STU before busting one so that first nut would be out of the way.She then arrived and we watched a movie before getting into the foreplay part,once a gain i made her cum to take some of the anxiety off of my shoulders and then we got to the penetration part.The first "insertion" was overwhelming.Despite my frequent use of the STU,the STU didn't even came close to what it really felt like and it seemed that,in the moment,my penis had forgotten the feeling of the real thing and forgot all the training of the past month.

After a few very slow strokes and withdrawals because i thought i was going to cum just by being inside of her,i managed to get to a slow but steady stroke rythm before switching to her on top.That was a different story,i felt like i could last much longer because the sensation was diminished but again,if i pounded too fast i would cum in matter of seconds

Anyway,in the end we had sex for like 8mins but it was very slow and steady so not my end goal just yet lads.I'll keep working hard at it.I won't give up on it

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Great for you! By the way you didn't take any pictures or videos while you guys were at it; everyone knows I'm into that kind of stuff!

( keep working and keep screwing!)

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Yeah I need new porn for when I eat my chocolate chip cookies.

[every1one Member Find all posts View Profile Close every1one]

Ahahaha no i didn't record anything,didn't have the proper recording gear around anyway.
But this is just a reminder that a month of training is nothing and that curing Pre E is like weightlifting,results come with time.

[TomFoolery Senior Member Find all posts View Profile Close TomFoolery]

Fantastic work, and I'm very happy for you! Best news I've heard all day.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Congratulations and thanks for sharing.

[rapid Senior Member Find all posts View Profile Close rapid]

congrats buddy.
1 month of training is not enough to cure pre-e,
but 1 month of training is enough to test and see that you are improving or not,
and you have improved but you could have improved much more if you had done these following things in that month,

regular routine of reverse kegel,
at least 5 hindi squats,
not ejaculating on every edging session, ejaculating on 3rd session.
using a bit tighter grip in edgin.

you would have reached 15 or 20 minutes instead of 8.
but still you have improved and this should encourage you to work more on it.

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

Congrats on finally taking the plunge every1one! You can't overcome pre-E without having sex. You can try to condition yourself with the STU all you want and it can help, but it can't help like practicing inside her.
If you have been with this girl for a few months and have avoided sex, she obviously cares a great deal for you. This first encounter with her should relieve your anxiety a great deal. You weren't expecting much and it sounds like you did better than you thought you could.
Glad to hear you have worked on other ways to please her besides intercourse. After 2 years with no sex, I'd say you did great. Practice, practice, practice with her.

[every1one Member Find all posts View Profile Close every1one]

congrats buddy.
1 month of training is not enough to cure pre-e,
but 1 month of training is enough to test and see that you are improving or not,
and you have improved but you could have improved much more if you had done these following things in that month,

regular routine of reverse kegel,
at least 5 hindi squats,
not ejaculating on every edging session, ejaculating on 3rd session.
using a bit tighter grip in edgin.

you would have reached 15 or 20 minutes instead of 8.
but still you have improved and this should encourage you to work more on it.

Thanks man.By 5 hindi squats do you mean 5 holds of 10mn ? that seems like a huge increase in volume.I'll take the rest of your advice into account for later thank you.As for the duration of the thing,i voluntarily finished because i wasn't going to be alone home much longer and didn't want to be..interrupted.At that rythm i could've last longer but as i said,way too slow and steady rythm.

[rapid Senior Member Find all posts View Profile Close rapid]

Thanks man.By 5 hindi squats do you mean 5 holds of 10mn ? that seems like a huge increase in volume.I'll take the rest of your advice into account for later thank you.As for the duration of the thing,i voluntarily finished because i wasn't going to be alone home much longer and didn't want to be..interrupted.At that rythm i could've last longer but as i said,way too slow and steady rythm.

you can decrease the duration to around 7 minutes,
5x7 daily.

do my prescribed routine for 20 days and you will see the huge improvements.

[every1one Member Find all posts View Profile Close every1one]

you can decrease the duration to around 7 minutes,
5x7 daily.

do my prescribed routine for 20 days and you will see the huge improvements.

Alright i'll switch to that for some time,thanks a lot !

I'd like to thank everyone else as well,the reason i keep going is in part because of you guys,because you all motivate me and because everyone's input brings a lot to the table in terms of informations and so on,i could not do it without you that's for sure,not without this forum.