Quote Originally Posted by rapid View Post
you can decrease the duration to around 7 minutes,
5x7 daily.

do my prescribed routine for 20 days and you will see the huge improvements.
Alright i'll switch to that for some time,thanks a lot !

I'd like to thank everyone else as well,the reason i keep going is in part because of you guys,because you all motivate me and because everyone's input brings a lot to the table in terms of informations and so on,i could not do it without you that's for sure,not without this forum.