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First of all excuse my English (I speak Spanish). I used to have a SEVERE case of PE. I could barely last a few seconds and sometimes couldn't even complete a penetration. I train with weights and always used a multivitamin. For some reason I can't remember one day I stopped using the multivitamins. The next time I had sex I could do it like a pornstar. I was amazed! I lasted a lot longer and could penetrate her really hard. The next time wasn't so impressive but definitely could control it a lot better than before. In bodybuilding forums everybody write about the importance of vitamins so I ended buying a bottle again. As soon as I started to use them again the inability to control my ejaculation started again. I stopped using them and the same thing happened. The first time like a pornstar and after that not so amazing but definitely better. Recently I was feeling a little bit tired and I tought it could be a vitamin deficiency and began to use a multivitamin again with the same result: inability to control my ejaculation. I think it might be the E vitamin. Once I read it could increase sperm volume and I tought it should be very cool to have more sperm volume so I began to use it. It did increased my sperm volume but make my ejaculations absolutely impossible to control. So even if multivitamins are not the cause of PE I'm 100% sure that it makes it worse. If you are currently using a multivitamin or a vitamin E supplement stop taking it and PLEASE share your experience. I really, REALLY hope that it works for you. PE is something that no man should ever experience. Like I once read ''Premature ejaculation is not embarrassing, it is humiliating''.
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I don't take any type of E vitamin and have Pre-E -
Yes, I realize that not all of you use vitamins. Obviously for those of you it won't apply. Like I said vitamins might not be the cause but for me it definitely make it worse. For those of you that DO USE MULTIVITAMINS OR VITAMIN E SUPPLEMENTS stop using it for just a few days (a week is more than enough) and see if it works for you. If not just continue to use it. I want to help you because common advice usually is just as embarrassing or frustrating as PE itself. Stopping sex at every thrust is very embarrassing and thinking about algebra during sex trying to last longer is very frustrating.Comment
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Bienvenido al foro. Mi español es peor que tu ingles.
Espero que dejando de tomar vitaminas es una cura por tu eyaculacion precoz seguro y perdurable. Pero lo dudo.
Creo que tengas meses o hasta un año de trabajo duro adelante de ti para curarte por siempre. Si ya no haces sentadillas profundas, te recomiendo que empiezas por aqui.
https://www.pegym.com/forums/prematu...ber-input.htmlComment
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Thanks SoftMmoStillPe! I will give it a try.Comment
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Why did my post got deleted? I took the time to create an account and write my story with the only purpose of helping the users, because my problem got fixed and I could simply walk away from here, and whoever deleted my post simply and alone have the decision to keep hundreds of members from the information I got.
It's very sadComment
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I just saw that my post got moved to the introduction section and got out of context, so I will paste the content here for people to see it:
Hi everyone.
First of all, English isn't my first language (that's one of the reasons I haven't joined the forum before, because I feel insecure about my writing), so I hope you guys are able to understand me.
I suffer from premature ejaculation, I could last about 1-3 minutes of thrusting before the urge to ejaculate took over and I lost control. Even if I stopped and let the feeling go away I couldn't get back and last for more than a few seconds.
That become to be a problem since I started a serious relationship about 9 months ago, that made me very insecure.
So looking around for a fix, about 7-8 months ago I found this forum, with this section dedicated to premature ejaculation and begin to read all I could find about the topic.
With all that information, logs from members and all, I started to do everything that was usually done by everybody, kegal, reverse kegal, hindi squat, edging, stopped porn. I also start doing some penis enlargement exercises I found here, like jelq and stretch (I gained about 0.5cm already, so I'm happy and keep doing de PE exercises more consistently).
Anyway, despite some success with the penis enlargement exercises, the premature ejaculation parte didn't do nothing for me. Sure I got to know myself better, learned to control and isolate the pelvic floor muscles, but in terms of actual sex, nothing had changed.
Then about 2 weeks ago I saw this thread and find the story of the OP very similar to mine.
I have been taking multivitamin along with 5000mg of vitamin D, daily, for more than 10 years, since I hit the gym and supplements was aways a part of my diet.
After reading this thread I said: fuck it, I'm doing everything and I'm not seeing results, I might give this a try as well, I won't hurt...
Then I stopped taking all the vitamins since then, and in about a week later when I had sex with my girl, as magic, I couldn't ejaculate at all, I banged her for a good 20 minutes straight, only stopping a few seconds to change positions every now and then. She came 3 times and I got really tired since I was never able to fuck all this time, then I had to really concentrate and bang her as hard as I can to be able to ejaculate, and even so, it took me a good 1-2 minutes to do it.
Since then, we had sex 10-12 more times, and my premature ejaculation has completely gone, and today I decided to create am account to share my success, because I believe that there is a lot of guys here in the same boat as I was, that can't find a solution doing the traditional things, and the cure could be just in a simple thing as this.
I'm still doing all the exercises, edging, K, rk, jelq etc, because I think it really have its role and even with no more pre e, they can help to improve myself. And since I don't have to worry about pre e anymore, I'm focusing on the penis enlargement even more.
As I said, sorry for the English, and I'm will be around in case someone have any question.Comment
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I ain't sad...in fact I'm very happy!Originally posted by Aleistercr View Post
Your post was more like an introduction, so therefore it got moved.The name's Tamora...TVR Tamora...with a capital "T".
Lots of living to do yet unseen and a more stories yet untold!Comment
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Thank you very much for sharing your experience Aleistercr. I'm very happy that my post helped someone. After a few weeks with no replies I lost hope that someone would try my advice. I didn't knew if it would work for others but I am VERY GLAD that it did. At least one more person. I hope that more people get motivated and try it. And more than anything I hope that it works for everyone who tries it. If someone else try it PLEASE SHARE YOUR EXPERIENCE TOO.Comment
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My problems started when I used vitamin E complex tocotrienol - mix for 3 months. Since then I had PE / ED
It improved a lot but PE it's still there.
Question is; what did they deplete ? as I dont know what they did deplete in my body. I must find out and fix this. Please help with some info. Much appreciated.
Thank youComment
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Sounds like you have anxiety.Comment
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You responded to my 3-4 posts and asked for my hormones. I tested them 3 times and they were normal.
I don't know how anxiety sounds but I assure you that I have am angry.
My problems started after tocotrienol mix + soy isoflavonoids. Anxiety is excluded.
By the way, I found that E might deplete K / K2
I also believe that K2 and E are naturally diminishing each other's activities. I think this is VERY important.
http://ajcn.nutrition.org/content/80/1/143.long
Results: Mean (± SD) PIVKA-II increased from 1.7 ± 1.7 to 11.9 ± 16.1 ng/mL (P < 0.001) in study A and from 1.8 ± 0.6 to 5.3 ± 3.9 ng/mL (P < 0.001) in study B in response to 12 wk of vitamin E supplementation. An increase in PIVKA-II is indicative of poor vitamin K status. In contrast, the other measures of vitamin K status (ie, plasma phylloquinone concentration and percentage of ucOC) did not change significantly in response to the supplementation.
Conclusions: High-dose vitamin E supplementation increased PIVKA-II in adults not receiving oral anticoagulant therapy. The clinical significance of these changes warrants further investigation, but high doses of vitamin E may antagonize vitamin K. Whether such an interaction is potentially beneficial or harmful remains to be determined.
Your opinion guys ?Comment
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You might start a Kegel routine. There's a good one here on the site at https://www.pegym.com/forums/penile-...-protocol.htmlBig DComment
Member of the Month Aug 2015 
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