Hey,
I sit alot on a chair for work and also in my private time.
I heard it tenses several muscles and isnt good for a relaxed pelvic floor.
Any way to sit on a normal chair that will help relaxing the pelvic floor ?
I sit alot on a chair for work and also in my private time.
I heard it tenses several muscles and isnt good for a relaxed pelvic floor.
Any way to sit on a normal chair that will help relaxing the pelvic floor ?
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