Okay I've been on and off doing reverse kegels and Hindi squats but I can execute Hindi squats well. My lasting time sucks with my girlfriend due to a tense pelvic floor and slight anterior pelvic tilt, both causing slight discomfort in the pelvic region at times.
Would 5 minute Hindi squats 3-5 times per day be suitable?
And holding a light rk the entire time at the bottom? If I did this, would I need an rk routine also for outside of squats?
I'm also edging 3 days on 2 days off (ejaculating on the 3rd day), and I'm also doing other stretches for my pelvic region (hip flexor stretches, quad stretches, groin stretches etc..)
I'm also starting to run 1 mile every day and deep breathing for 10 minutes a day.
Would 5 minute Hindi squats 3-5 times per day be suitable?
And holding a light rk the entire time at the bottom? If I did this, would I need an rk routine also for outside of squats?
I'm also edging 3 days on 2 days off (ejaculating on the 3rd day), and I'm also doing other stretches for my pelvic region (hip flexor stretches, quad stretches, groin stretches etc..)
I'm also starting to run 1 mile every day and deep breathing for 10 minutes a day.
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