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I'm still learning how to perfect front RKs (relaxing the PF), but I frequently forget to do it and have to consciously remind myself. So as of recently I'm really only able to keep it relaxed maybe 1/3 to 1/2 of the day. Is this enough to see results (for those who have cured/improved their condition)? Or will I only see improvements with premature ejac after I've learned to keep it relaxed the entire day?