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EDIT: PEGYM ADMIN PEGASUS CREATED STICKY FROM THIS POST HERE (link). PLEASE POST YOUR SUCCESS STORIES TO THE STICKY THREAD INSTEAD. THIS THREAD WAS LEFT AS AN ARCHIVE AND FOR DISCUSSION. THANKS.
- This thread is to collect SUCCESS STORIES of people who cured their PE with use of KEGEL / REVERSE KEGEL routine (aka BALANCING PELVIC FLOOR).
- Ive been on PEGym for couple years (since 2012) and throughout the years BALANCING PELVIC FLOOR is consistently recommended as the best cure for PE.
- Ive seen people preaching for K/RK routines (PEGym admin and veteran contributor Pegasus
) but also many people who questioned this approach efectivity.
- Hence this thread is supposed to be NEUTRAL account of the real life success of this specific cure. Real people, real results.
- PEGym already had SUCCESS STORIES sticky at one point, but its value was low because THERE WERE NO RULES SET WHAT MEASURES AS SUCCESS.
Therefore to post in this thread i give you the 6 RULES OF SUCCESS
1) RULE NO.1 "REAL SEX ONLY"
- no solo, no edging, no masturbation success stories in this thread, all these are training phase AND NOT THE REAL DEAL
- the only judge of your succes is VAGINA (fleshlights and similar DO NOT QUALIFY)
- please DO NOT post stories unless they involve PENIS INSIDE VAGINA, even blowjob stories are not allowed because they provide much less consistent stimulation and are considered by most girls foreplay to THE REAL THING
- look at it from the girls pleasure perspective - she doesnt care how long you can last solo or when she is blowing you - what matters is how long you can fuck her
- if you have no way to prove your succes in VAGINA, simpy DO NOT post until you do, please do not waste others time
2) RULE NO.2 "REPEATIBILITY"
- please DO NOT post about ONE NIGHT WONDERS where you lasted longer than ussual because of million factors
- THE RULE is "MINIMUM 5 SUCCESS" with PENIS IN VAGINA before you post here - preferably 10 SUCCESS before you post
- if you post, state how many times you were able to repeat with success IN VAGINA
- please be judicious, everyone wants to shout out to the world "IAM CURED" but give it time (maybe couple weeks) and only post when you are really sure you are cured and confident on REPEATIBILITY
3) RULE NO.3 "DURATION BEFORE & AFTER"
- without saying how long you lasted before cure and now, your story has almost no value for a reader
- consider these 4 example guys
guy 1: before lasted 10 strokes // after lasts 1-2 minutes of penetration
guy 2: before lasted 3 minutes but with a lot of stops // after lasts almost 6 minutes of penetration with minimum breaks
guy 3: before lasted 6 minutes with no stops // after lasts 15+ minutes
guy 4: before lasted 10 minutes with occasional stops // after lasts forever she likes until she is satisfied
- as you can see they all had success but its still very different stories
4) RULE NO.4 "HOW LONG YOU WERE TRAINING"
- simply tell us how long you were doing K/RK routine to get above results = BALLPARK ESTIMATE
- keep it simple and just an overview to paint the picture no need to break down routine you can do that in a separate thread/diary/log
eg: 1 month every other day, 3 months twice a week, 1 years with lot of breaks, 2.5 years
5) RULE NO.5 "RATIO BETWEEN KEGELS and REVERSE KEGELS"
- when you ROUGHLY sum up the number of KEGELS and REVERSE KEGELS you did in all the training combined, what was the balance
- again keep it a simple, just an overview to paint picture no need to go into details (you can refernce you own diary/log thread for detailed breakdown)
eg: 50:50 K/RK (about equal), 30:70 K/RK (more RK), 70:30 K/RK (more K)
6) RULE NO.6 "OTHER INGREDIENTS"
- please honestly remeber and write down any SIGNIFICANT other fixes that you were doing ALONG your K/RK ROUTINE that might have contributed to cure, do not post WALLS OF TEXT, just point out other fixes that you belive CONTRIBUTED
- THE KEY IS SIGNIFICANT - dont write if you did squats for 1 week, half a year ago, or that you took suplements for 5 days, seven months ago
eg:
HINDI SQUATS - 3 months every other day
SSRI antidepresants - regular doeses for 1 year
ZINC + VITAMIN B6 suplement pills - 3 months every day
penis enlargement JELQING routine - 6 months 3 times a week
BANDING penis shaft - every week for 3 months
HATHA YOGA routine - 3 times a week for 1 year
EDGING or BALOONING or STOP/START (be specific but short) - 20 minutes, 3x a week, 4 months
>>> edging, balooning, stop/start was added based on users suggestions that there are stamina ingredients missing - if you did stamina trainings (in SIGNIFICANT amount) please list them, including frequency <<<
AND REMEMBER THIS IS "Kegel/Reverse Kegel/Pelvic Balance SUCCESS STORIES" SO IF AFTER ANSWERING ALL 6 QUESTIONS YOU FEEL THAT YOUR CURE WAS MOST LIKELY DUE TO OTHER FACTORS LISTED IN ANSWER NO. 6 RATHER THAN K/RK ROUTINE DO NOT POST IT HERE...
I REPEAT THIS THREAD IS NOT GENERAL SUCCESS STORIES THREAD - its aim is to support the main recommended cure on PEGym - BALANCING PELVIC FLOOR USING R/RK ROUTINE
>>> after lot of objections from users that K/RK routine was never recommended as the only/sole cure, but should always be used IN COMBINATION with other cures (especially arousal and mental training), it is stressed to list SIGNIFICANT "complementary cures" you used along the K/RK routine to cure yourself - please list them in RULE NO.6 and add how often you performed these "complementary cures" so readers can compare how often you did K/RK compared to "complementary cures" - keep the list short and simple and remember that rules 1,2,3 STILL APPLY <<<
AND PLEASE KEEP THE DISCUSSION AND COMMENTS TO MINIMUM - THIS IS NOT FLAME WAR THREAD - this thread should be a display of SUCCESS STORIES not a DISCUSSION ARENA
Hope this thread will become sticky (Pegasus, do you read this ?) and become a reference library for all people who recommend PELVIC FLOOR BALANCING as prefered PE cure.
- This thread is to collect SUCCESS STORIES of people who cured their PE with use of KEGEL / REVERSE KEGEL routine (aka BALANCING PELVIC FLOOR).
- Ive been on PEGym for couple years (since 2012) and throughout the years BALANCING PELVIC FLOOR is consistently recommended as the best cure for PE.
- Ive seen people preaching for K/RK routines (PEGym admin and veteran contributor Pegasus
) but also many people who questioned this approach efectivity. - Hence this thread is supposed to be NEUTRAL account of the real life success of this specific cure. Real people, real results.
- PEGym already had SUCCESS STORIES sticky at one point, but its value was low because THERE WERE NO RULES SET WHAT MEASURES AS SUCCESS.
Therefore to post in this thread i give you the 6 RULES OF SUCCESS
1) RULE NO.1 "REAL SEX ONLY"
- no solo, no edging, no masturbation success stories in this thread, all these are training phase AND NOT THE REAL DEAL
- the only judge of your succes is VAGINA (fleshlights and similar DO NOT QUALIFY)
- please DO NOT post stories unless they involve PENIS INSIDE VAGINA, even blowjob stories are not allowed because they provide much less consistent stimulation and are considered by most girls foreplay to THE REAL THING
- look at it from the girls pleasure perspective - she doesnt care how long you can last solo or when she is blowing you - what matters is how long you can fuck her
- if you have no way to prove your succes in VAGINA, simpy DO NOT post until you do, please do not waste others time
2) RULE NO.2 "REPEATIBILITY"
- please DO NOT post about ONE NIGHT WONDERS where you lasted longer than ussual because of million factors
- THE RULE is "MINIMUM 5 SUCCESS" with PENIS IN VAGINA before you post here - preferably 10 SUCCESS before you post
- if you post, state how many times you were able to repeat with success IN VAGINA
- please be judicious, everyone wants to shout out to the world "IAM CURED" but give it time (maybe couple weeks) and only post when you are really sure you are cured and confident on REPEATIBILITY
3) RULE NO.3 "DURATION BEFORE & AFTER"
- without saying how long you lasted before cure and now, your story has almost no value for a reader
- consider these 4 example guys
guy 1: before lasted 10 strokes // after lasts 1-2 minutes of penetration
guy 2: before lasted 3 minutes but with a lot of stops // after lasts almost 6 minutes of penetration with minimum breaks
guy 3: before lasted 6 minutes with no stops // after lasts 15+ minutes
guy 4: before lasted 10 minutes with occasional stops // after lasts forever she likes until she is satisfied
- as you can see they all had success but its still very different stories
4) RULE NO.4 "HOW LONG YOU WERE TRAINING"
- simply tell us how long you were doing K/RK routine to get above results = BALLPARK ESTIMATE
- keep it simple and just an overview to paint the picture no need to break down routine you can do that in a separate thread/diary/log
eg: 1 month every other day, 3 months twice a week, 1 years with lot of breaks, 2.5 years
5) RULE NO.5 "RATIO BETWEEN KEGELS and REVERSE KEGELS"
- when you ROUGHLY sum up the number of KEGELS and REVERSE KEGELS you did in all the training combined, what was the balance
- again keep it a simple, just an overview to paint picture no need to go into details (you can refernce you own diary/log thread for detailed breakdown)
eg: 50:50 K/RK (about equal), 30:70 K/RK (more RK), 70:30 K/RK (more K)
6) RULE NO.6 "OTHER INGREDIENTS"
- please honestly remeber and write down any SIGNIFICANT other fixes that you were doing ALONG your K/RK ROUTINE that might have contributed to cure, do not post WALLS OF TEXT, just point out other fixes that you belive CONTRIBUTED
- THE KEY IS SIGNIFICANT - dont write if you did squats for 1 week, half a year ago, or that you took suplements for 5 days, seven months ago
eg:
HINDI SQUATS - 3 months every other day
SSRI antidepresants - regular doeses for 1 year
ZINC + VITAMIN B6 suplement pills - 3 months every day
penis enlargement JELQING routine - 6 months 3 times a week
BANDING penis shaft - every week for 3 months
HATHA YOGA routine - 3 times a week for 1 year
EDGING or BALOONING or STOP/START (be specific but short) - 20 minutes, 3x a week, 4 months
>>> edging, balooning, stop/start was added based on users suggestions that there are stamina ingredients missing - if you did stamina trainings (in SIGNIFICANT amount) please list them, including frequency <<<
AND REMEMBER THIS IS "Kegel/Reverse Kegel/Pelvic Balance SUCCESS STORIES" SO IF AFTER ANSWERING ALL 6 QUESTIONS YOU FEEL THAT YOUR CURE WAS MOST LIKELY DUE TO OTHER FACTORS LISTED IN ANSWER NO. 6 RATHER THAN K/RK ROUTINE DO NOT POST IT HERE...
I REPEAT THIS THREAD IS NOT GENERAL SUCCESS STORIES THREAD - its aim is to support the main recommended cure on PEGym - BALANCING PELVIC FLOOR USING R/RK ROUTINE
>>> after lot of objections from users that K/RK routine was never recommended as the only/sole cure, but should always be used IN COMBINATION with other cures (especially arousal and mental training), it is stressed to list SIGNIFICANT "complementary cures" you used along the K/RK routine to cure yourself - please list them in RULE NO.6 and add how often you performed these "complementary cures" so readers can compare how often you did K/RK compared to "complementary cures" - keep the list short and simple and remember that rules 1,2,3 STILL APPLY <<<
AND PLEASE KEEP THE DISCUSSION AND COMMENTS TO MINIMUM - THIS IS NOT FLAME WAR THREAD - this thread should be a display of SUCCESS STORIES not a DISCUSSION ARENA
Hope this thread will become sticky (Pegasus, do you read this ?) and become a reference library for all people who recommend PELVIC FLOOR BALANCING as prefered PE cure.
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