How fixing my Anterior Pelvic Tilt fixed my PE

**mastermatrix44** · 11-02-2017

OP Thank you for shared this what a great info. I am going to try this to see if it will help to get rid of the problem.

P.S I have got questions. Are there many of you who suffered with pelvic tilt, does many of you have hard flaccid and ED??

**ThrowAway99** · 11-03-2017

Man I've been here for too long.

https://www.pegym.com/forums/prematu...aculation.html

But yea, I completely agree that hip mobility and muscle imbalances adds to the problem for pre-e. APT is a good line of inquiry.

**billwonker** · 11-03-2017

Hey I started dong this and also working on my posture all day, making sure my lower back doesnt arc by pushing my pelvic out. However, im experiencing lower back pain where the arc is (the pain isn't bad, its more of a pain you get from working out and your muscle hurts) Im wondering if any of you also had this?

**ThrowAway99** · 11-03-2017

Yes, I definitely get that soreness after staying in a new posture for a while. If it's a good posture, it's a good soreness.

**everydaynormalguy** · 11-03-2017

I do this "no gap" exercise but my way-kinda like plank type exercise.I am on my back completely flat on the ground and hold my legs(both same time) in air,while trying to keep the posture.If legs are just above the ground it`s harder,compared to more lifted up.That way I choose the intensity.Sounds easy but if you got APT,you are going to start shaking like crazy.

I also like to do some neck planks...I am completely relaxed on the ground (face down) and my head is resting on the floor (looking like passed out).Now I bring only my head up and hold it like that in the air.Whole body is relaxing,while being face down,just muscles of the back on the neck are working to hold the head...if they are not working head will drop down.It`s hard if you keep perfect neck position,whithout trying to compensate from another area.You need to be careful and make sure your chin is not pointing up or down while standing like that.

From that position I advance and add shoulders into the "plank".While being face down on the ground and only neck is up,I bring my shoulders of the ground and back muscles needs to be activated to hold them,because shoulders are going to drop on the ground.This is very intensive if done correct,especially if you try it with your arms close to the body (like a soldiers stay).I do this exercise is for rounded forward shoulders.

Another exercise that I do for instant relief is sitting on a chair and place one of my legs on the other, with the ankle above other legs knee.Your legs are forming the letter "P" or reverse "P" if it`s with the other leg.Then you try to keep the knee of the lifted leg to point outside and less "up" as possible.Then you can start bending from your lower back to increese intenisty.The side of the butt are going to start burning,little uncomortable,but after you get up on your feet,your are going to feel light and very relaxed.Very good stretch and instant relief.

Basicly the whole body posture get screwed like a domino in human body.Butt stuck out,lower back sucked in,then upper back going back again and finally your head is walking first in the room (because of rounded neck)

.You need to work on posture and stretch good many areas.You can feel reborn after decent workout in that direction.

**Learich** · 11-05-2017

if APT is related to PreE can someone explain how it is likely to manifest itself.

is it tightening the pelvic floor and in turn causing IKs and a faster arrival at the PONR??

**Pegasus** · 11-05-2017

Originally Posted by Learich

if APT is related to PreE can someone explain how it is likely to manifest itself.

is it tightening the pelvic floor and in turn causing IKs and a faster arrival at the PONR??

Yes of course it can cause other problems also

**WIItard** · 11-06-2017

From another guy who I trust.
https://www.youtube.com/watch?v=K-CrEi0ymMg

One comment from me. To all you guys who have problems with ED etc. I wood say you need to really look at working out in general. Just for body maintenance. Next find what you are weak at. What ever you are weak at may very well be causing you a problem. You don't have to go nuts and work out like a pro athlete. Just something simple like I can't do one pull up. Why can't you do one pull up and what do you have to work out to do that pull up?> You get into legs and pelvic tilt etc. and you very well may have a problem with weak muscles that is causing sexual problems. Worth a shot isn't it?

**billwonker** · 11-07-2017

Hey questions to those who are trying to improve posture, I can do it easily while sitting down, pushing my pelvic out. I can also do it standing up, however when in bed when going to sleep, it is much more difficult trying to press your pelvic down to form the "no gap" I found it that it uses my legs much more and I can't get comfortable if I try to stay in that posture while sleeping.

**givemehappiness** · 11-19-2017

Originally Posted by billwonker

Hey questions to those who are trying to improve posture, I can do it easily while sitting down, pushing my pelvic out. I can also do it standing up, however when in bed when going to sleep, it is much more difficult trying to press your pelvic down to form the "no gap" I found it that it uses my legs much more and I can't get comfortable if I try to stay in that posture while sleeping.

Sleep with a pillow underneath your knees so the lower back stays on the floor.