Results 1 to 10 of 39
- 11-01-2017 #1
- Join Date
- Aug 2016
- Posts
- 14
Ok so I have literally tried it all from Hindi to ballooning to edging etc.
But recently I started working on my severe anterior pelvic tilt which - believe it or not, caused my pelvic to tense up like crazy. I am super relaxed down there now, to a level I have never experienced in my life due to this guy and his amazing video on YouTube:
https://www.youtube.com/watch?v=T69N5A0GzrI
Follow this stretching and strengthening routine in the morning and the evening and not only will your posture greatly improve but you will finally feel relaxed in the pelvic floor.
It is all connected - my neck pain and other have also vanished and I walk a lot more confident now. Over the moon and my GF loves it!
Try it yourself, do those stretches only once and you will feel as relaxed in the pelvis as hindis would never have done it for you.
Let me know if it works for you guys - posture is the key!
- 11-01-2017 #2
- Join Date
- Jun 2017
- Posts
- 22
what was your PreE performance pre and post this treatment?
i will try this as i believe i have similar tightness. was your groin/hamstring flexibility when squatting very poor?
- 11-01-2017 #3
This is actually a problem for many people and they don't realize it. Causes back pain and pain here there and everywhere depending which way your tilt is off and many are.
7 1/4 inches x 5 1/4 inches Spring 2014
8 X 5 1/2 late summer 2014
8 X 5 3/4 Feb. 2015 That took a while.
8 X 6 goal
8 X 5 7/8 May 2015, wife said stop for now.
- 11-02-2017 #4
- Join Date
- Jun 2017
- Posts
- 22
Ive done my first stretch + strengthening routine. im going to try this. how long did you do this for until you had sex with mo preE?
- 11-02-2017 #5
- Join Date
- Aug 2016
- Posts
- 36
I can fully affirm his words in relation to myself. I tried almost everything, however, nothing had really huge impact. Some time ago, I have noticed that my PF became tense by the day end, and no RK or other stuff could relax it. Than I realized that it was due to muscles imbalance. So I decided to work on my posture issues. And it paid off. I haven't had sex for two month, but when we met up w/ my gf, the sex was amazing. Although, I blew my first time during the blowjob, which of course let me to last longer on the second try, but it was really awesome. My girl has never climaxed so much from the PIV. I was pounding here for 40 min non-stop, without any stop-start shit, I fell like Johny sins haha, I ejaculated only after she begged me to do so. Yet, I am not there, where I would like to be. After two days, we had a quickie, and I lasted about 8min, but I was not really relax, 'cause we were at her home, under the circumstances that her mom would come back to home, and I was fully clothed, which somehow tensed my muscles, not allowing me to relax.
With that being said, I feel like I am on the right path to finally overcome PE. It also worth mentioning, that I am incorporates death grip into my routine. But I believe the main improvement came from muscle alignment.
- 11-02-2017 #6
- Join Date
- Oct 2016
- Posts
- 193
What a great video, I am going to start doing this from today, Scott makes great videos I use for bodybuilding. I can 100% relate to some of the problems such as lower back pain, and I noticed when I laid down for the "no gap" position I do actually have a gap in there, I hope that fixing this will actually help/cure my PE.
Just a question for you, how long did it take you doing these exercises/stretches that you noticed your PE improved?
- 11-02-2017 #7
Member of the Month Dec 2014, Feb 2017
- Join Date
- Jun 2014
- Location
- in cold
- Posts
- 18,562
- Blog Entries
- 2
It can help PreE. Don't worry how quickly. Trying to be quick and worrying about that causes PreE. So relax, do the excersizes, enjoy the benefits. Patience and relaxation are at the core of the issue.
OP great info. Thanks.ALL THE WAY WITH GOOD OLE JAY!
- 11-02-2017 #8
- Join Date
- Oct 2016
- Posts
- 193
- 11-02-2017 #9
- Join Date
- Oct 2017
- Posts
- 96
- 11-02-2017 #10
Informative video, I'll try these out thanks!
Start: 8.25 BPEL, 5.2 MEG, 6.4 Base Girth, 9 BPFSL
9/11/17: 8.5 BPEL, 5.25 MEG, 6.5 Base Girth, 9 BPFSL 7.75 NBPEL*
10/7/17 (EQ increased): 8.5 BPEL, 5.5 MEG, 6.4 Base Girth, 9 BPFSL, 7.75 NBPEL
11/17/17: 8.75 BPEL, 5.5 MEG, 9.25 BPFSL, 8 NBPEL
2/9/19: Same as 11/17/17
Have you ever used weights to...
Using Weights for Stretching