How fixing my Anterior Pelvic Tilt fixed my PE

[viokiwi]

Ok so I have literally tried it all from Hindi to ballooning to edging etc.

But recently I started working on my severe anterior pelvic tilt which - believe it or not, caused my pelvic to tense up like crazy. I am super relaxed down there now, to a level I have never experienced in my life due to this guy and his amazing video on YouTube:

https://www.youtube.com/watch?v=T69N5A0GzrI

Follow this stretching and strengthening routine in the morning and the evening and not only will your posture greatly improve but you will finally feel relaxed in the pelvic floor.

It is all connected - my neck pain and other have also vanished and I walk a lot more confident now. Over the moon and my GF loves it!

Try it yourself, do those stretches only once and you will feel as relaxed in the pelvis as hindis would never have done it for you.

Let me know if it works for you guys - posture is the key!

[Learich]

what was your PreE performance pre and post this treatment?
i will try this as i believe i have similar tightness. was your groin/hamstring flexibility when squatting very poor?

[WIItard]

This is actually a problem for many people and they don't realize it. Causes back pain and pain here there and everywhere depending which way your tilt is off and many are.

[Learich]

Ive done my first stretch + strengthening routine. im going to try this. how long did you do this for until you had sex with mo preE?

[Teddy12]

I can fully affirm his words in relation to myself. I tried almost everything, however, nothing had really huge impact. Some time ago, I have noticed that my PF became tense by the day end, and no RK or other stuff could relax it. Than I realized that it was due to muscles imbalance. So I decided to work on my posture issues. And it paid off. I haven't had sex for two month, but when we met up w/ my gf, the sex was amazing. Although, I blew my first time during the blowjob, which of course let me to last longer on the second try, but it was really awesome. My girl has never climaxed so much from the PIV. I was pounding here for 40 min non-stop, without any stop-start shit, I fell like Johny sins haha, I ejaculated only after she begged me to do so. Yet, I am not there, where I would like to be. After two days, we had a quickie, and I lasted about 8min, but I was not really relax, 'cause we were at her home, under the circumstances that her mom would come back to home, and I was fully clothed, which somehow tensed my muscles, not allowing me to relax.

With that being said, I feel like I am on the right path to finally overcome PE. It also worth mentioning, that I am incorporates death grip into my routine. But I believe the main improvement came from muscle alignment.

[billwonker]

What a great video, I am going to start doing this from today, Scott makes great videos I use for bodybuilding. I can 100% relate to some of the problems such as lower back pain, and I noticed when I laid down for the "no gap" position I do actually have a gap in there, I hope that fixing this will actually help/cure my PE.

Just a question for you, how long did it take you doing these exercises/stretches that you noticed your PE improved?

[closed224]

It can help PreE. Don't worry how quickly. Trying to be quick and worrying about that causes PreE. So relax, do the excersizes, enjoy the benefits. Patience and relaxation are at the core of the issue.

OP great info. Thanks.

[billwonker]

It can help PreE. Don't worry how quickly. Trying to be quick and worrying about that causes PreE. So relax, do the excersizes, enjoy the benefits. Patience and relaxation are at the core of the issue.

OP great info. Thanks.

Yeah wise words, I was just curious how long the OP has been doing it for.
An extra plus that Scott does this video, he explains everything in every detail and its great, and I must say I just did the stretches and jesus the first one is just a leg burner.

[iwillbeatit]

Ok so I have literally tried it all from Hindi to ballooning to edging etc.

But recently I started working on my severe anterior pelvic tilt which - believe it or not, caused my pelvic to tense up like crazy. I am super relaxed down there now, to a level I have never experienced in my life due to this guy and his amazing video on YouTube:

https://www.youtube.com/watch?v=T69N5A0GzrI

Follow this stretching and strengthening routine in the morning and the evening and not only will your posture greatly improve but you will finally feel relaxed in the pelvic floor.

It is all connected - my neck pain and other have also vanished and I walk a lot more confident now. Over the moon and my GF loves it!

Try it yourself, do those stretches only once and you will feel as relaxed in the pelvis as hindis would never have done it for you.

Let me know if it works for you guys - posture is the key!

Good Stuff.
while i am Training for pe i also Train for my anterior Pelvic tild and in Training i noticed there have to be something in common

so i Train and Streich for pe and pelvic tild..i Hope Both Go away...

[Trax2Brax]

Informative video, I'll try these out thanks!