Using kegels to stop premature ejaculation?

[Stanfoo Member Find all posts View Profile Close Stanfoo]

When you're about to ejaculate/orgasm, how do you stop yourself?

Do you just do the kegel movement and hold as long as possible? Or is there more to it? (please clarify, regular kegal or reverse kegal?)

[DirtyNastySuicide Member Find all posts View Profile Close DirtyNastySuicide]

I do kegels, works pretty well as long as she stops moving lol

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

When I m about to blow and I do not want to blow just yet I kegel hard. Sometimes it is just a matter of holding just long enough to get her off. Other times it is a matter of stopping for a moment or two to allow the sensation to subside a might, then continue with perhaps another position.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I think of pink elephants.

RK.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Just make sure you ain't gassy when forcing an RK!

[iiimegamaniii Senior Member Find all posts View Profile Close iiimegamaniii]

OP--you did not specify if this is with yourself or another. ???...

- Mega

[Stanfoo Member Find all posts View Profile Close Stanfoo]

OP--you did not specify if this is with yourself or another. ???...

- Mega

Sorry, I meant when masturbating.

[iiimegamaniii Senior Member Find all posts View Profile Close iiimegamaniii]

Next question--do you do PE? If so, what is your routine? If not, have you looked into the "START HERE!" link at the top of the page?

If you do PE, you need to do some research on edging. Just like most things, it's an art and not a science. I spent a good month (before joining) just reading past posts / threads / doing lookups to things I had questions about, and I always found an answer or direction to explore.

Do the research.

- Mega

[saddleman Member Find all posts View Profile Close saddleman]

You need to research why you have PE. Kegels tighten the pelvic floor. Your PE issue could be due to a tight pelvic floor. That is my issue. My pelvic floor is so exhausted I have a hard time controlling ejaculation

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If your premature ejaculation is acute then you'll need to develop enough conditioning with methods like the Stop and Start to be able to kegel without inducing ejaculation. If the issue isn't acute then a well timed kegel can stall or accelerate ejaculation- it's all in the timing in relation to the PONR.

Those who hone their skills are able to kegel within a zone which allows them to have a dry orgasm (MMO). This usually takes some practice.