Big improvements with my Severe Premature Ejaculation

[nevergivein]

I have been incorporating the BC stretches by gripping the glans and pulling away from the body. Personally I've only been doing it straight out in front as well as straight upward toward my chest as these are the only directions where I feel the BC stretching and where my dick will pull back inward strongly if I kegel.

I've seen great progress so far with my ejac. control in general, though I'm doing many things at once so it's hard to know exactly where the effects are coming from.

One thing I will say is that before I was doing these stretches - and this might be kind of hard to explain - but if I'd pull my dick upward it would stretch a certain length, then there was a slight half second "delay" where it was like my BC was clenching and holding on, and then it would "release" and stretch the final little bit. Now the stretch is more fluid and often that little "delay" isn't there anymore. It will just stretch the full length in one motion without my BC trying to contract and hold on.

I do these for 30 seconds in each direction (straight out in front and straight up) throughout the day - usually each time I go to urinate I'll just crank a couple stretches out after I'm done.

I have the exact same issue. Pulling downward does nothing and even if I try K on purpose I still will not feel nothing. So I too am trying the 30 second stretches UP, LEFT, RIGHT, OUTWARDS throughout the day. Then again whilst doing the hindi squats.

[nevergivein]

The reason people last long with hand vs FL is simply because the FL is much more stimulating, unless you are using deathgrip.

That is most certainly true. However, I have made a discovery (albeit on myself) and also why I am in search for Cephalus as he seems to have the same issue.

Using a dry hand which usually means you grab the skin of the shaft and move that forward and back causes my PC muscle to clench up. I only realise as I let go and they release. Also, back RK is far more easier for most especially with abundant hindi squats. It has lead me to believe why Cephalus suddenly lasted 15mins with his GF's handjob.

As for a FL, it brings a wet approach and stimulates the glands far more. Also the skin of the shaft is not really moving it's simply being stimulated. Anyway, the wet stimulation of the glans specifically, for me when I try, causes my BC to stark IK'ing. This is exactly what causes me to reach PONR in 10seconds or a few strokes! Loosening the stretching the BC seems more difficult initially also.

As for why this happened in the first place I really think it was:
1) The past decade of soft dry rubbing especially with boxers/trousers on
2) Never using a wet approach.
3) Clenching that BC just to finish
4) Light grip

Also, proves why edging helps a lot I guess? Wet stimulation of the glans would be trying to reverse these effects allowing your body to get use to what it should have been feeling in the first place.

All and any input will be much appreciated

[Jay48]

What happened to you Cephalus?

[Cephalus]

Well ... these last months have been pretty tough on me: barely got my college diploma, barely got into an MBA, I broke up with my 2 year girlfriend at the beginning of july, couldn't get hired where I should've, I ate junk food, my testosterone levels were in the gutter, got into a depression. A downward spiral.

Couldn't keep up with the Pre-E training and the forum. But now I dusted myself off and I'm back in the saddle.

The most important thing for all of you suffering from Pre-E (especially for the non-believers): The training I had done up until I gave it up generated clear results. I was definitely able to last longer when I had sex: how much I wanted with a handjob AND 3 minutes with actual sex.
Those 3 minutes are a long way from my usual 10/20/30 seconds. But since I left the training, the results started to fade away: after my breakup I slept around with a couple of college girls and, as each week passed without any training, my lasting time decreased as well. From 3 minutes to 2:30, then 1:30, then 30 seconds again, in the timespan of aproximately 3 months. More proof ? Now I also lost my ability to isolate and feel/perform the front RK, whereas 3-4 months ago I was doing it fine. Now I'm back at 30 seconds. Lost all my hard work because of abandoning RK's & long Hindi Squats.

RK training & Hindi Squats (the one I focused on) work. Given my experience during these months, there's a clear causality.
No more training, decreased lasting power. Clear evidence.

Anyway, I'm glad to be back again among the users in this beautiful community and I'm starting RK & Hindi again this week.

Hope you're all well.

Cheers to all.

[mmss]

You've got this! You've done it once before and you'll do it again!

[ZeNigmar]

But since I left the training, the results started to fade away: after my breakup I slept around with a couple of college girls and, as each week passed without any training, my lasting time decreased as well.

Just because im curious, how did these individuals react?

[Cephalus]

Just because im curious, how did these individuals react?

You can imagine they were not thrilled with my lasting time. There were different gals. I slept with a same girl just twice during that period.
But I made up my shortcomings by giving good cunnilingus and being blessed with a big penis (every girl I slept with told me/was amazed/refused to be on top/ refused anal etc.)

But their disappointments didn't hit me so hard, because I knew that the Pre-E is reversible. Knowing this gave me a relaxed mindset and kept me away from anxiety. ,,Yeah, I lasted only 1:30, but I know exactly how to fix that and the amount of training I need to put in to succed''.

[medusa]

great theory, I've always thought even with a relaxed Pf the Pc muscle can still feel tense and cause me to involuntarily kegal.
I just wanted to ask whether do you do these stretches erect or flacid?
thanks!

[medusa]

Anyone heard from Cephalus lately? He seemed to have been making some great progress.

Also, like many including Cephalus and I, deep/Hindi squats are great at stretching the PF but they seem to really loosen up the PC. Hence, why people feel they can RK from back but not the front. Hence, why people still suffer from PE and hence why people last long by hand but a FL or real women you can only last seconds - THE BC IS STILL NOT STRETCHED AND STILL NOT LOOSE.

Correct if I am wrong, squats will help but not the sole answer. The next step would be doing stretches. Pulling from the glans out and in all directions as one user posted on another thread. Once loosen you should start seeing improvement there also and THEN RK in the front becomes easier.

That is my theory and I have just started....no progress as of yet apart from a loose PC feeling after squats

Would love your input and if anyone knows how to get in touch with Cephalus that would be great!!

great theory, I've always thought even with a relaxed Pf the Pc muscle can still feel tense and cause me to involuntarily kegal.
I just wanted to ask whether do you do these stretches erect or flacid?
thanks!

my bad meant to quote this in my first comment, new to the site!

[Cephalus]

Started my training again today.

I'll ease into my old routine slowly. Began with only 5 minute Hindi Squat and will work up again to 10-15 minutes.

Small moves.