Big improvements with my Severe Premature Ejaculation

[Cephalus]

Back at 10 minute - Hindi Squat.
I'm beginning to feel the RK again while doing them in the squat. Still not doing RK's in a routine fashion, yet.

Up the hill I go.

Cheers.

[anythingrandom]

Like most people here with pre-e I tried the classic reverse kegels at first and like many have reported I also didn't feel it properly. But I didn't give up just because rk's seemed imposibile at that moment: I searched for a workaround. That workaround is my curent routine.

Do you by any chance have an anterior pelvic tilt? I made a huge discovery yesterday by noticing that while I can't do reverse kegels when I am laying in bed/standing (when anterior pelvic tilt is active), a reverse kegel is possible when I lay on the floor and straighten my back and hips. If you also have one, take a look into that.

If you do have one, correcting it may give you the biggest result towards your PREJ

[medusa]

Do you by any chance have an anterior pelvic tilt? I made a huge discovery yesterday by noticing that while I can't do reverse kegels when I am laying in bed/standing (when anterior pelvic tilt is active), a reverse kegel is possible when I lay on the floor and straighten my back and hips. If you also have one, take a look into that.

If you do have one, correcting it may give you the biggest result towards your PREJ

I suspect I might have apt, how did you find out and how are you now correcting it? Thanks

[Cephalus]

Do you by any chance have an anterior pelvic tilt? I made a huge discovery yesterday by noticing that while I can't do reverse kegels when I am laying in bed/standing (when anterior pelvic tilt is active), a reverse kegel is possible when I lay on the floor and straighten my back and hips. If you also have one, take a look into that.

If you do have one, correcting it may give you the biggest result towards your PREJ

I to wondered - in my inital stages of researching the causes of my Premature problem - if I suffered from APT. I checked with a doctor at a hospital and he said that I was fine. A bit later, I also asked my physical therapist if I had APT. She also said I didn't.

Thank you for the suggestion, Jazzzz, but I'm happily without APT.

How are you ? Did you correct your APT ?

[Cephalus]

I began doing Rk's 5 days ago and I'm now experiencing soreness in the pelvic floor.

I think I did them with too much force. Many members who recovered from tight pf (DrJohn, Iceclimber etc.) said they did RK's with every ocassion (as did I) and never reported soreness.

I'm taking 2 days of so that the soreness heals.

[Cephalus]

Some good questions:

1) Once the link between the brain and muscle is achieved for doing rk, does this ability stay with you forever or you lose the mind body connection when not training your reverse kegels ? Simply put: you loose the skill if time passes without reverse kegeling ?
2) Should I expect the fluttering sensation in the bc muscle to dissappear in a few weeks of consistent rk's ?

Thanks.

After abandoning my training for a couple of months and, thus, letting the pf go slack, I can now answer my own question there: YES, the mind - body connection is lost if you abandon training. At least for me, now.

[Cephalus]

Anyone heard from Cephalus lately? He seemed to have been making some great progress.

Also, like many including Cephalus and I, deep/Hindi squats are great at stretching the PF but they seem to really loosen up the PC. Hence, why people feel they can RK from back but not the front. Hence, why people still suffer from PE and hence why people last long by hand but a FL or real women you can only last seconds - THE BC IS STILL NOT STRETCHED AND STILL NOT LOOSE.

Correct if I am wrong, squats will help but not the sole answer. The next step would be doing stretches. Pulling from the glans out and in all directions as one user posted on another thread. Once loosen you should start seeing improvement there also and THEN RK in the front becomes easier.

That is my theory and I have just started....no progress as of yet apart from a loose PC feeling after squats

Would love your input and if anyone knows how to get in touch with Cephalus that would be great!!

I figured out a while back that the best way to tackle the BC directly is by muscle isolation, hence the all mighty and well promoted RK. The veterans here like Pegasus and Imac knew this very well since 2010 and were promoting RK's. I'm sure that anyone who still has pre-e didn't maintain their RK regimen, didn't get the motion right or simply gave up. Everyone with pre-e should (along other exercises) stick with RK's. No matter what.

[WillGetBetter]

I figured out a while back that the best way to tackle the BC directly is by muscle isolation, hence the all mighty and well promoted RK. The veterans here like Pegasus and Imac knew this very well since 2010 and were promoting RK's. I'm sure that anyone who still has pre-e didn't maintain their RK regimen, didn't get the motion right or simply gave up. Everyone with pre-e should (along other exercises) stick with RK's. No matter what.

I whole-heartedly agree with this. RKs are the most important thing I’ve learned to improve my PreE. And, the two times recently when I’ve lasted only 30 seconds both were because I could not get my body to do RKs during the first minute of intercourse. In both of those cases, muscle tightness was the cause of me not being able to perform a RK. In the other ~6 times I’ve had successful sex recently, RKs were absolutely required.

About ten years ago I tried to fix my PreE. Unfortunately, I did not dedicate myself enough to understand pf tightness, stretching, and RKs. A decade of unnecessary shame.

[Cephalus]

I whole-heartedly agree with this. RKs are the most important thing I’ve learned to improve my PreE. And, the two times recently when I’ve lasted only 30 seconds both were because I could not get my body to do RKs during the first minute of intercourse. In both of those cases, muscle tightness was the cause of me not being able to perform a RK. In the other ~6 times I’ve had successful sex recently, RKs were absolutely required.

About ten years ago I tried to fix my PreE. Unfortunately, I did not dedicate myself enough to understand pf tightness, stretching, and RKs. A decade of unnecessary shame.

Years of shame no more, Willgetbetter. As I've sparingly read your thread, it's obvious that you're now in control and working on beating pre-e.

And guess what ? Those rk's you have to do each time at the beginning of sex won't be necessary once you attain pelvic floor balance. I've read countless posts from users who attained balance and they said they didn't even perform Rk during sex anymore. That's the beauty of balanced pf.

[WillGetBetter]

I began doing Rk's 5 days ago and I'm now experiencing soreness in the pelvic floor.

I think I did them with too much force. Many members who recovered from tight pf (DrJohn, Iceclimber etc.) said they did RK's with every ocassion (as did I) and never reported soreness.

I'm taking 2 days of so that the soreness heals.

I definitely have felt soreness doing RKs. Early on in my training, I was doing a mix of Ks and RKs, and I felt sore then. Sometimes I had to take a day or two off. Then for about 1 month, I went on a RK only routine, and some days I still felt sore. Now I’m on a 10-25%K and the balance RKs, and there’s still sometimes I feel sore. It may be because I’m going too hard (either pushing for RKs or clenching for Ks). But, it feels more like I’m just weak and tight - so I am stretching tissue and strengthening. I’m trying to listen to when my body needs me to lay off a bit.