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- 10-16-2018 #121
Member of the Month Nov 2018
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After reading through your entire thread, it sounds like you know what you need to do since you’ve had success in the past, but you may want to add some other stretches to your routine. Maybe you’re already doing other ones, but here’s my current list.
1. Happy baby (this one really helps me. It’s one of my go to stretches when I lose the ability to RK).
2. Cobra (I do this one when I can inflate my stomach when I inhale. I’ve tied my RKs to my inhale breath, so when my stomach is tight, I also can’t RK).
3. Pigeon (I started this one recently, and it really helps stretch the pelvic floor for me).
4. Butterfly/Reverse Butterfly
5. Reverse Hurdler
6. Hindi squats (mostly feel it in my groin. I have a hard time getting this one to work unless I widen my stance and shift back and forth over my feet).
7. Lunges
8. Child’s Pose
- 10-16-2018 #122
Member of the Month Nov 2018
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- 10-16-2018 #123
Member of the Month Nov 2018
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Are you doing any edging and ballooning?
- 10-16-2018 #124
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PEGym Hero ☺Admin of the Month Mar 2015
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- 11-29-2018 #125
- 11-30-2018 #126
The last month (since 25.10.2018, to be precise) I didn't do any pre-e training because of a nasty depression I'm currently fighting.
When I was at the top of my form with training, though, the pf stretches I did were: Hindi Squat (crucial), Butterfly Stretch and knees to chest stretches.
Regarding breathing, I would breath trough the diaphragm (AKA belly breathin) during the whole Hindi Squat, during the pf stretches and whenever I could.
Yoga Poses: Hindi Squat (It's called Malasana in Yoga, and is a stretching stance for them, if I'm not mistaken) and Butterfly stretch (it also has a proper name in Yoga)
Hope that Helps, man
Btw, I've seen you on the forum for a long time now: how is your training going ? Did you achieve what you wanted ?Balancing the pelvic floor.
- 12-01-2018 #127
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- 01-11-2019 #128
I'm glad my thread insipired you. I'm glad if it inspired others.
I am alright. I'm leashing the black dog (depression) and making a slow recovery.
Will get back into pre-e training soon enough.
Until then: good luck to all my brothers out there who are fixing their pre-e.Balancing the pelvic floor.
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