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Big improvements with my Severe Premature Ejaculation
Hello, everybody ! Long time lurker, first time poster in this forum, decided to post my current results with handling my severe premature ejaculation.
First of all, I want to give a big thank you to all the good people here at PEGYM, especially for the veterans who really pushed the boundaries into pre-e research. Thank you Pegasus for your pelvic floor balance theory (which is clear now that it's not a theory anymore) and for your overall support and patience with people struggling with treating pre-e, thank you Imac , Hans Twillight , Spanky, Minuteman, Jockinthebox, Wishful 10x8, Dangler, Jay 1983 DrJohn, BigAl, your presence on the pre-e forum and insight real ly motivated me to beat this damn pre-e
My pre-e condition is simple: I did my research on PEGYM and many medical journals to find out why I have pre-e and it’s obviously due to hipertonic pelvic floor because of many years of porn and masturbation while kegeling since I was 13.
All the simptomps of hipertonic pf I have ( urinary hesitancy, involuntary kegels during peeing, very short coitus, pf tension during day, hard clenching etc.)
I can last like 15-20 sec during sex. Fortunately, I have a supportive and caring gf who knows about my research and effort into curing it.
I ruled out medical problems: seen 2 urologists and everything regarding prostate and all that is perfectly fine. They didn't know squat (pre-e pun intended) about the causes of my condition. They prescribed Priligly. I didn't even bothered to look those pills up to see if I spelled their name correctly: won't to rely on pills, won’t use them.
I quit porn 3 months ago. Damn filth, it gave me my problem in the first place...
I read a ton of threads regarding pre-e solutions and formed a routine of my own 2 months ago: reverse kegel only and hindi squats. However, I read (thanks Dr John & HansTwilight) that if your pelvic floor is insanely tense like mine, reverse kegels (front or back) won’t work until you alleviate tension. I did reverse kegels for 2 weeks everyday (tried compound and also front and back alone) and it felt like I was trying to push a wall: neither the bc or the pc didn’t even flinch.
That being found, I concentrated on hindi squats, hans protocol (the 3 exercises+ belly breath) for 7 weeks and something did indeed change: due to hindi squats I feel that the rear of the pf (PC muscle) is now unlocked ! It’s like, all of a sudden, someone put that muscle there. I can now actually feel it so much, rk with it, feel it expand with belly breathing. This development got me so hyped !!.
Please correct me if I’m wrong, but I think that my pc muscle was so tense over the past years that it simply unfunctional and now, by stretching it, I loosened it. What do more experienced members make of this ? I appreciate any input.
My question now is this: shouldn’t the entire pelvic floor get as loose as my back muscles due to 7 continuous weeks of hindi + hans protocol (tried, can't do happy baby) ? Why is my BC muscle still shut tight ? Do I now have a front/back imbalance of which Pegasus spoke in the Pelvic Floor balance thread ? Did I do the hindi squat wrong ? (I do it feet shoulder width apart, back straight, heels on the ground, elbows pushing my knees as far out as possible) Should I now add more minutes to belly breathing (meditative reverse kegels) or pigeon pose ? Should I try only front rk ?
I can definitely reverse kegel with my PC muscle now, i can back rk, fellows !! So happy
I also don’t get IK from pc now, only from BC. Results from edging are 2-3 minutes tops without visual stimulation.
P.S Took Pegasus' advice and found a PT who doesn’t really specialise in pelvic floor dysfunction but at least she knows about pelvic floor problems and helps me stretch/relax the hipertonic pf. (I called about 14 pt’s in my city and asked about pelvic floor assesment and treatment yet they were clueless or didn’t know what to do)
I did my homework and, as someone here said, I firstly helped myself before seeking help from other but now I encountered questions. Sorry for the long post, friends. Any opinions are greatly appreciated
First of all, I want to give a big thank you to all the good people here at PEGYM, especially for the veterans who really pushed the boundaries into pre-e research. Thank you Pegasus for your pelvic floor balance theory (which is clear now that it's not a theory anymore) and for your overall support and patience with people struggling with treating pre-e, thank you Imac , Hans Twillight , Spanky, Minuteman, Jockinthebox, Wishful 10x8, Dangler, Jay 1983 DrJohn, BigAl, your presence on the pre-e forum and insight real ly motivated me to beat this damn pre-e
My pre-e condition is simple: I did my research on PEGYM and many medical journals to find out why I have pre-e and it’s obviously due to hipertonic pelvic floor because of many years of porn and masturbation while kegeling since I was 13.
All the simptomps of hipertonic pf I have ( urinary hesitancy, involuntary kegels during peeing, very short coitus, pf tension during day, hard clenching etc.)
I can last like 15-20 sec during sex. Fortunately, I have a supportive and caring gf who knows about my research and effort into curing it.
I ruled out medical problems: seen 2 urologists and everything regarding prostate and all that is perfectly fine. They didn't know squat (pre-e pun intended) about the causes of my condition. They prescribed Priligly. I didn't even bothered to look those pills up to see if I spelled their name correctly: won't to rely on pills, won’t use them.
I quit porn 3 months ago. Damn filth, it gave me my problem in the first place...
I read a ton of threads regarding pre-e solutions and formed a routine of my own 2 months ago: reverse kegel only and hindi squats. However, I read (thanks Dr John & HansTwilight) that if your pelvic floor is insanely tense like mine, reverse kegels (front or back) won’t work until you alleviate tension. I did reverse kegels for 2 weeks everyday (tried compound and also front and back alone) and it felt like I was trying to push a wall: neither the bc or the pc didn’t even flinch.
That being found, I concentrated on hindi squats, hans protocol (the 3 exercises+ belly breath) for 7 weeks and something did indeed change: due to hindi squats I feel that the rear of the pf (PC muscle) is now unlocked ! It’s like, all of a sudden, someone put that muscle there. I can now actually feel it so much, rk with it, feel it expand with belly breathing. This development got me so hyped !!.
Please correct me if I’m wrong, but I think that my pc muscle was so tense over the past years that it simply unfunctional and now, by stretching it, I loosened it. What do more experienced members make of this ? I appreciate any input.
My question now is this: shouldn’t the entire pelvic floor get as loose as my back muscles due to 7 continuous weeks of hindi + hans protocol (tried, can't do happy baby) ? Why is my BC muscle still shut tight ? Do I now have a front/back imbalance of which Pegasus spoke in the Pelvic Floor balance thread ? Did I do the hindi squat wrong ? (I do it feet shoulder width apart, back straight, heels on the ground, elbows pushing my knees as far out as possible) Should I now add more minutes to belly breathing (meditative reverse kegels) or pigeon pose ? Should I try only front rk ?
I can definitely reverse kegel with my PC muscle now, i can back rk, fellows !! So happy
I also don’t get IK from pc now, only from BC. Results from edging are 2-3 minutes tops without visual stimulation.
P.S Took Pegasus' advice and found a PT who doesn’t really specialise in pelvic floor dysfunction but at least she knows about pelvic floor problems and helps me stretch/relax the hipertonic pf. (I called about 14 pt’s in my city and asked about pelvic floor assesment and treatment yet they were clueless or didn’t know what to do)
I did my homework and, as someone here said, I firstly helped myself before seeking help from other but now I encountered questions. Sorry for the long post, friends. Any opinions are greatly appreciated
Member of the Month Sept 2017
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