Big improvements with my Severe Premature Ejaculation

[Cephalus]

Time for an update.

I've hit the 3 month mark since I started relaxing my hypertonic floor. Since then, I only focused on Hindi Squats, Pelvic Floor Stretches and Yoga for the Pelvic Floor. Thanks to that routine I managed to loosen up very well my permanently tight PC Muscle. That's when it became clear the key was BC loosening.

As of recently (1-2 weeks) I saw rapid improvements when I decided to actively target my BC trough the Hindi Squat:

• Ik's and hard clenches during urination (the ones that were stopping my urine stream) have been significantly reduced. Example: 7 out of 10 trips to the bathroom are without BC ik's. Even when they do happen, the contractions are far, far shorter in duration and weaker in intensity. Also, when they happen, I can relax my perineum in a second. Definite improvements

• I no longer wake up with tension in my pf floor. Until recently, I was always waking up with a hard perineum and I knew my pf muscles where tensed up and also had to move around and wait for like half an hour for them to return to a relaxed state. Now, I wake up with them relaxed. How do I know ? Simple: while still lying in bed I imediately palpate my perineum to check for hardness in the BC, then I check again while standing up. And of course I can feel if they're tight or not.

I credit this recent and rapid improvement to a slightly different stance of the Hindi Squat: when I did the hs for so long, not knowing, I tilted my weight towards the back (the bum) and the weight was not distributed evenly on my feet. I had a rear bias, so to speak. As of 21.01.2018 I figured I won't make it far with the poses that were ment for BC stretching (thank you Pegasus for step 2 in crow pose), they simply felt and still feel unnatural to me.

So, since then, I distributed my weight evenly on the soles of my feet and also added a slight tilt forwards and voila: it seems to actually work.

Haven't had the luck to try out my recent improvements in actual sex, but I managed to see great results from a simple handjob (the one experience in my previous post) and bam: total control.

That handjob (where I was in perfect control) happened on 09.02.2018 and my BC isolation in hs started on 21.01.2018. Coincidence ? I think not.

Thoughts ?

[CBrizzy]

Congrats man! Looks like some serious improvement. I too have a severely tight BC muscle, like you, seems to be irritated in the morning as well. Can you please share with me what exercises that specifically helped you loosen the BC muscle? What changes did you make to the Hindi?

[Cephalus]

Congrats man! Looks like some serious improvement. I too have a severely tight BC muscle, like you, seems to be irritated in the morning as well. Can you please share with me what exercises that specifically helped you loosen the BC muscle? What changes did you make to the Hindi?

It's not a change I made to the common hindi squat, but rather I figured out that I wasn't getting 100% out of the pose because I was tilting backwards while down in the squat.
What I did was to distribute my body weight evenly while squating. In other words, I tilted more forward, I leaned more in the front.

I'm monitoring my BC and will report back with eventual progress. So far results are visible.
Hope this helps you and others who have this problem.

Cheers.

[pump4girth]

Sounds like I need to start stretching properly and start to do those breathing exercises too. Thank you all for your input and sharing of information.

[Cephalus]

Time for an update !

1. Usually, while laying in bed at night I get text messages from my gf. Needless to say 95% percent of the times just reading flirty texts from her makes me hard real quick. Yesterday night, while hard from a text message, I touched the tip of my penis to see how I'm doing on IK's (note: while fully erect when I touch the tip of my penis or push down on it I get quick IK's in the base and a little in the BC) and, big suprise: they were happening a lot less. I kept touching and pushing the tip and the IK's are greatly reduced ! I wonder how that came to be ...
2. I know for sure that before starting my pf loosening, whenever I got an erection I also had quick and powerful IK's with it. It was like the IK's made the penis get erect quicker or something. Back then the IK's and my erection were inseparable. I only now noticed that when I get erect it happens flawlessly, it just engorges without any IK's at all. This is certainly an improvement.

With these new developments, I regret not doing a full list of syptmoms I had regarding Pre-E before starting my training. That way I could've done a study like ,,before & after''.

Two questions for the veterans and those who can help with insight:

• Now that I can do back rk's, should I do them daily until I can do front rk's ? Or will training back rk's only create further imbalance between PC and BC ?
• How is it that I reach PONR in 40-50 secs with FL on first round but right after 5 minutes I can last 10-15 minutes ?

These changes simply amaze me. I'm just furious I can't test my progress so far with real sex because I can feel that things have changed... These are tough times for me and my gf when we can't see each other and I can't pressure her into sex with her disertation and all. Then again, the progress with the fleshlight is still only 40-50 seconds.

Good luck to all.

[Cephalus]

I can feel that my increased penis sensitivity is directly related to pf tension.
Could someone kindly tell me where I can find discussions on the forum regarding pelvic floor tension and increased penis sensitivity ? I know I once found those discusions, but I can't find them now, even with the search option.

[andrewvi7]

Search "ballooning". Although i've noticed my sensitivity is directly related to the BC muscle, so regardless of previous success stories, i'm sceptical. Instead, when you get super hard and sensitive, push your penis semi hard into all directions, as in push it down, to the right, and left and feel the stretch. Feels more like stretching the ligaments, but with a bit of massaging under the ball sack really helps me personally. Even tried it with a chick once, got a good 15min blowie, and had to stop her cause it was getting too much, got up, finished undressing and literally just stared her in the eyes while i was stretching my dick lol, shit got her cravingggggg for it and surprisingly i had a LOT of control, not total, but way more than i expected with all the IK's popping towards the end of the blowie. Give it a try.

[Cephalus]

Search "ballooning". Although i've noticed my sensitivity is directly related to the BC muscle, so regardless of previous success stories, i'm sceptical. Instead, when you get super hard and sensitive, push your penis semi hard into all directions, as in push it down, to the right, and left and feel the stretch. Feels more like stretching the ligaments, but with a bit of massaging under the ball sack really helps me personally. Even tried it with a chick once, got a good 15min blowie, and had to stop her cause it was getting too much, got up, finished undressing and literally just stared her in the eyes while i was stretching my dick lol, shit got her cravingggggg for it and surprisingly i had a LOT of control, not total, but way more than i expected with all the IK's popping towards the end of the blowie. Give it a try.

So what you're suggesting is balooning and penis stretches, right ?

[Cephalus]

Just wanted to say: since I started my journey of curing Pre-E (balancing pelvic floor) I've seen very good results by only doing Hindi Squats, pelvic floor stretches, reverse kegel breathing, some yoga poses for pf and sometimes tennis ball masage.
I do attack pre-e from multiple angles, as the veterans on site suggested. If improvements are so good now in a timespan of only 3 months, I can only wonder what will happen when I introduce Reverse Kegels into the mix, especially front reverse kegels.
At month 4 of my journey I will incorporate them into my routine. Maybe by then I will have loosened my BC to the extent that front reverse will be posibile.

[Cephalus]

One more thing.

I've seen results from those methods because I was damn consistent with my routine. Apart from one day/per week that is a rest day, the other days I keep at it knowing that only my effort and persistance has brought me to these curent results and that only further persistance will cure my Pre-E some happy day.
Yes, I do have days when I'm not in the mood for it or when something bad happened to me, but I do my routine anyway, if physically possible.
To keep me honest, I have this community to thank and a written logbook in which I pen down every day of training. Every day, even rest days.

Like most people here with pre-e I tried the classic reverse kegels at first and like many have reported I also didn't feel it properly. But I didn't give up just because rk's seemed imposibile at that moment: I searched for a workaround. That workaround is my curent routine.