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Thread: Hanging Leg raises.
- 07-31-2018 #11
Going to start this exercise as i am trying to progress on my reverse kegels
- 07-31-2018 #12
- Join Date
- Sep 2016
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- 1,491
Totally agree with you OP ,
my reverse Kegels became so much easier & targeted with a stronger core. I don't personally do hanging leg raises but I do leg raises when I'm on the dip bar following with a set of dips.
I'll also do weighted leg raises when I'm on the decline bench gripping a dumbell of 10-15lbs with my feet. These core exercises make Kegels & Reverse Kegels so much easier.
- 07-31-2018 #13
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- Jul 2018
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- 24
- 07-31-2018 #14
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- Sep 2016
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- 1,491
That's up to you ,
Just watch some good YouTube videos of core exercises & come up with your recipe. Nobody's business but your own.
Hanging leg raises & Dip leg raises takes some serious upper body strength . You don't just go to the gym & start off trying that if you haven't trained for it. Those core exercises take practice unless you're already pretty strong in your upper body & core area.
- 07-31-2018 #15
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- Jul 2018
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- 24
- 08-02-2018 #16“Knowing is not enough; we must apply. Wishing is not enough; we must do.”
– Johann Wolfgang Von Goethe
My Journey on Premature Ejaculation
- 08-05-2018 #17
- Join Date
- Dec 2012
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- 103
We're in a forum for Premature Ejaculation. That context fills in his missing space in the argument.
That said, it makes sense that hanging leg raises would help immensely. I think that the increased range of motion from these exercises will lengthen the abs and decompress the lower spine. Re: Nocturnalfight, the rep and set scheme isn't that important so much as the range of motion - ensure that you're going all the way down past parallel with your feet to the floor, then curling up your knees as if you're mooning someone in front of you. Ex:
https://www.youtube.com/watch?v=2oxruLoiGhI @ 1:55
Rep scheme should be approx 75% of your max x 3 sets.
- 08-08-2018 #18
I have been doing hanging leg raises almost every day, didn't notice any improvement.
My journey to becoming a sexmaster
Short term goal: restoring pelvic balance
Middle term goal: ejac. control, great EQ
Long term goal: Multiple orgasms
What will you do today, that will make you proud in a year?
- 08-08-2018 #19
- Join Date
- Mar 2013
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- 58
- 08-09-2018 #20
Usually 3 rounds of 10. I'm pretty sure I have it, I'm doing yoga for it and have lots of IKs.
My journey to becoming a sexmaster
Short term goal: restoring pelvic balance
Middle term goal: ejac. control, great EQ
Long term goal: Multiple orgasms
What will you do today, that will make you proud in a year?
4/16/2021 10 min warm up 15...
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