This is how I cured my Premature Ejaculation

[Bibol]

Do you mean PE? My PreE was caused by overactive and tense BC muscles, I used to rush during masturbation when I was younger so it led me to have the body conditioned to tense that muscle during stimulation and sex.

About how long I lasted during intercourse, when I had severe PreE I was single, so I only had masturbation to test my stamina, and I used to last 1 or 2 minutes, sometimes even less. After I got cured I started dating a girl and we could have long sessions of non stop sex, around 30 minutes or more.

Ok Thanks...Do you had PreE only in a limited period of time or long life?

[iceclimber]

Ok Thanks...Do you had PreE only in a limited period of time or long life?

I think it started on my 17s or 18s. But became severe when I was in my 20~21.

[Cephalus]

All the time you had pre-e, did you also have problems with urinating due to tense pelvic floor ? (hesitancy, involuntary stopping mid-stream, involuntary kegel to finish etc.)

If yes, did they go away when you loosened your pf floor with rk's especially ?

[iceclimber]

All the time you had pre-e, did you also have problems with urinating due to tense pelvic floor ? (hesitancy, involuntary stopping mid-stream, involuntary kegel to finish etc.)

If yes, did they go away when you loosened your pf floor with rk's especially ?

I had involuntary kegel to finish. During my time of healing and focusing on pelvic floor relaxation I used to pay attention to not have them, but after I was completely cured I started having them again as a natural muscle reflex, since I was not paying attention on stopping it anymore.
But even though I have this natural reflex again, it doesn't affect my stamina at all.

[crisss23]

Thank you for these informations!
Sorry if I don't speak english very well...
2 questions:

1) do you do a routine with front kegels, back kegels, front reverse kegels , back reverse kegels? Or not?

2) In the last months I have worked a lot to improve my stamina (kegels routine, long masturbations..after that I have read especially Imac's threads) but When I am having sex o when I am seeing a porn video I am not able to push back the involuntary contractions remaining relaxed..why?
I am so sad...I don't know if I will never solve this my problem about PE...terrible

Thank you a lot

[crisss23]

Hey guys, I've been receiving some messages asking for tips and about how I cured my premature ejaculation, so I'll just tell here what worked for me.
Basically this was all I did and cured me in a few months, but I had researched and tried different things for more than a year.

I'll try to keep it simple and straight to the point:


1 - Reverse kegels (RK):
If you don't know what a reverse kegel is (assuming you're new to the whole thing), just search for it on the forum and you'll find many useful tutorials.
Some people have different opinions on how you should do reverse kegels, but what worked for me was doing it gently, not pushing it too strong, do it just so you can feel the area between your balls and anus moving slightly like a balloon inflating just a little bit. Put your finger there to feel it.
Try to hold light reverse kegels during the whole day and everyday. RK as you walk around, sit, drive, everything.
This will make your BC muscle (the one who contracts and makes you ejaculate too soon) become more and more loose overtime.


2 - Hindi squats
Again, if you don't know what it is, make a search on the forum.
I did hindi squats in every oportunity I had. Actually I had a 10 min a day to do it exclusively. But if I had some time alone to watch TV or do something that allows me to just stay in that position, I would do it. Sometimes going to the bathroom, I would hindi squat for a couple minutes.
Something important: it's always good to mix hindi squats with RKs. The RK will feel even more intense if you're in the hindi squat position.


3 - Mind reconditioning:
Mind reconditioning means training your mind to enjoy the process, not the end of it.
You'll masturbate but not ejaculate. This is what some people call "edging", and this is the word I'll use for it from now on.

Try to do long edging sessions at least 4 days a week. Try to really enjoy the process, you'll love just the feeling on your penis, you don't need to ejaculate to enjoy it.
Start edging using your hands, and do it very slowly. You'll retrain your body to not tense the BC muscle with every touch or stimulation on the penis by making it get used to it. Start very slow so your penis will get used to slow masturbation and will not go straight to ejaculation. Then as you see some progress you'll start to go faster and faster.
When you become a master with your hand, you can then start using sex toys such as Flesh light of anything similar. They feel more like the real thing and will be very helpful.

- Keep the sessions between 10 to 20 minutes. After you reach 10 minutes easily, with no signs of ejaculation coming, it probably means you can last as long as you want in the method you're using at the moment (hands or sex toy, slow or fast, etc), since the hardest moments to hold the ejaculation is during the first few minutes of stimulation.

- Ejaculate only once or twice a week, after 20 minutes of masturbation. Don't do it for the quick and intense pleasure of ejaculation, but for the light and longer lasting pleasure of the masturbation itself.

- Very important: hold a light RK as you masturbade/edging. This will lessen the effect of tension/contractions on the BC muscle (this tension is also called as "involuntary kegels")


4 - Use porn during edging?
Honestly? I leave that completely up to you. My recommendation is only that you don't use it while you're just starting because you'll want full control and attention over your body's reaction to stimulation. But as you see a significant progress and become confident enough, then it's up to you if you wanna add a new challenging element to the thing.
If you think porn is bad, then don't watch it. If you think porn isn't affecting you negatively and wanna watch it, then do it.
In my case, I didn't watched porn during my time of training and recovery. Even today I rarely watch it, but sometimes I do it and I'm not so radical about this thing anymore.


5 - Final words:
Remember:
- Light RK during the whole day, everyday
- Hindi squat as much as you can, and combining with RK
- Edging at least 4 times a week, 10 to 20 min sessions. Slowly progress from slow to fast masturbation, and from hands to sex toys. Hold a light RK during edging sessions too.
- Enjoy the process of masturbation/sex, not only the climax
- Be patient, it takes time. Be consistent, it takes effort.

Do this correctly and with discipline, and you'll be the master of not ejaculating. I even had to learn how to trigger a ejaculation after having some awkward moments of taking too long to ejaculate with a girl after I was already cured, haha.

Cheers

Sorry Iceclimber, I don't know how I can quote you..however have you read my message yesterday? thanks a lot

[TANGO 5/10]

Hey guys, I've been receiving some messages asking for tips and about how I cured my premature ejaculation, so I'll just tell here what worked for me.
Basically this was all I did and cured me in a few months, but I had researched and tried different things for more than a year.

I'll try to keep it simple and straight to the point:


1 - Reverse kegels (RK):
If you don't know what a reverse kegel is (assuming you're new to the whole thing), just search for it on the forum and you'll find many useful tutorials.
Some people have different opinions on how you should do reverse kegels, but what worked for me was doing it gently, not pushing it too strong, do it just so you can feel the area between your balls and anus moving slightly like a balloon inflating just a little bit. Put your finger there to feel it.
Try to hold light reverse kegels during the whole day and everyday. RK as you walk around, sit, drive, everything.
This will make your BC muscle (the one who contracts and makes you ejaculate too soon) become more and more loose overtime.


2 - Hindi squats
Again, if you don't know what it is, make a search on the forum.
I did hindi squats in every oportunity I had. Actually I had a 10 min a day to do it exclusively. But if I had some time alone to watch TV or do something that allows me to just stay in that position, I would do it. Sometimes going to the bathroom, I would hindi squat for a couple minutes.
Something important: it's always good to mix hindi squats with RKs. The RK will feel even more intense if you're in the hindi squat position.


3 - Mind reconditioning:
Mind reconditioning means training your mind to enjoy the process, not the end of it.
You'll masturbate but not ejaculate. This is what some people call "edging", and this is the word I'll use for it from now on.

Try to do long edging sessions at least 4 days a week. Try to really enjoy the process, you'll love just the feeling on your penis, you don't need to ejaculate to enjoy it.
Start edging using your hands, and do it very slowly. You'll retrain your body to not tense the BC muscle with every touch or stimulation on the penis by making it get used to it. Start very slow so your penis will get used to slow masturbation and will not go straight to ejaculation. Then as you see some progress you'll start to go faster and faster.
When you become a master with your hand, you can then start using sex toys such as Flesh light of anything similar. They feel more like the real thing and will be very helpful.

- Keep the sessions between 10 to 20 minutes. After you reach 10 minutes easily, with no signs of ejaculation coming, it probably means you can last as long as you want in the method you're using at the moment (hands or sex toy, slow or fast, etc), since the hardest moments to hold the ejaculation is during the first few minutes of stimulation.

- Ejaculate only once or twice a week, after 20 minutes of masturbation. Don't do it for the quick and intense pleasure of ejaculation, but for the light and longer lasting pleasure of the masturbation itself.

- Very important: hold a light RK as you masturbade/edging. This will lessen the effect of tension/contractions on the BC muscle (this tension is also called as "involuntary kegels")


4 - Use porn during edging?
Honestly? I leave that completely up to you. My recommendation is only that you don't use it while you're just starting because you'll want full control and attention over your body's reaction to stimulation. But as you see a significant progress and become confident enough, then it's up to you if you wanna add a new challenging element to the thing.
If you think porn is bad, then don't watch it. If you think porn isn't affecting you negatively and wanna watch it, then do it.
In my case, I didn't watched porn during my time of training and recovery. Even today I rarely watch it, but sometimes I do it and I'm not so radical about this thing anymore.


5 - Final words:
Remember:
- Light RK during the whole day, everyday
- Hindi squat as much as you can, and combining with RK
- Edging at least 4 times a week, 10 to 20 min sessions. Slowly progress from slow to fast masturbation, and from hands to sex toys. Hold a light RK during edging sessions too.
- Enjoy the process of masturbation/sex, not only the climax
- Be patient, it takes time. Be consistent, it takes effort.

Do this correctly and with discipline, and you'll be the master of not ejaculating. I even had to learn how to trigger a ejaculation after having some awkward moments of taking too long to ejaculate with a girl after I was already cured, haha.

Cheers

Iceclimber , you are Dead On with this. I totally agree with all that you have written.

Although I must say I've been a little more on the walking the tightrope & adventurous with methods that prolonged my intercourse stamina.

What your saying is honest truth with the Meat & Potatoes on making someone's Pre-E a thing of the past . 👏👏👏👏

[rapid]

Iceclimber , you are Dead On with this. I totally agree with all that you have written.

Although I must say I've been a little more on the walking the tightrope & adventurous with methods that prolonged my intercourse stamina.

What your saying is honest truth with the Meat & Potatoes on making someone's Pre-E a thing of the past . 👏👏👏👏

Hey Tango...
Are you still doing the banding thing?

[TANGO 5/10]

Hey Tango...
Are you still doing the banding thing?

LOL , let's Tread Lightly with the Penis Banding method or MOD will bring down the hammer & 🤛👊🤜.

Naw , haven't done that in a while. I put my own little testimonials up on my progress log of why I stopped last year. I haven't seen " The GOAT " post in a while because that was truly his success tool for beating Pre-E

Iceclimber has truly stuck to Pegym tried & true method for prolonged sexual intercourse. I know for a fact these exact methods work but I have put in other little things on my own personal preference to see if this & that will work.

[Cephalus]

Iceclimber , you are Dead On with this. I totally agree with all that you have written.

Although I must say I've been a little more on the walking the tightrope & adventurous with methods that prolonged my intercourse stamina.

What your saying is honest truth with the Meat & Potatoes on making someone's Pre-E a thing of the past . 

Have you also cured yourself from pre-e ?