I spend 10 hours a week on public transport. I was looking for unnoticeable exercises I could do. I know kegels and reverse kegels are invisible, but is there anything else?
If the metro car isn't crowded I sometimes do yoga forward bends, trying to touch my toes. No one seems to notice or care as they're all hunched over their phones.
Yesterday I did an invisible leg raise by lifting my feet 2 inches off the floor, and keeping them up as long as I can. Seemed to stress the pelvis. I also stand one one leg sometimes, which is an old Tai Chi exercise.
Looking to improve EQ and staying power. They are getting better, but I really want to get to Ninja status as I get older.
Any ideas?
If the metro car isn't crowded I sometimes do yoga forward bends, trying to touch my toes. No one seems to notice or care as they're all hunched over their phones.
Yesterday I did an invisible leg raise by lifting my feet 2 inches off the floor, and keeping them up as long as I can. Seemed to stress the pelvis. I also stand one one leg sometimes, which is an old Tai Chi exercise.
Looking to improve EQ and staying power. They are getting better, but I really want to get to Ninja status as I get older.
Any ideas?
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