Hello fellow members of this forum,
long time i have been a lurker here and now i finally decided to step into it. First of thanks to people like pegasus and JohnMonroe for their huge support to this forum, i admire you guys. Long text ahead i guess.
I have what woud you would call "lifelong PE" or "primary PE". I lost my virginity when i was 19 years old. I am a 20 year old male and had one girlfriend yet for 1,5 years. From my first sexual encounter on i suffered conditions of PE. I do alot of -weightlifting including very heavy squats (120kg - 130kg sets) and recently started running.
PE was one of the factors for the breakup with my gf because it is really frustrating.
Most of the times i could go through foreplay (handjob/blowjob/69/) rather easy but when it comes to PIV i lasted i would say on average 1.5 minutes if i was completely sober and didnt take anything. Alcohol and weed helped me to last longer in the past and i could make my girlfriend orgasm when i had a good day where i lasted longer or i was influenced by alc or weed.
The breakup made me realize i have to address more serious although i began to try certain methods even before with no success so far.
At the moment i am trying to train reverse kegels and kegels in flexible manner, which means i dont count sets etc. but i try to train my pelvic floor and isolate the muscle. The ratio is more on the side of RKs then Kegels.
Also i began to do Hindu squats as it fits my weightlifting-stretching routine.
I also practice edging but most of the time i ejaculate at the end of the session (session ~ 20-30 minutes ) with the first PONR roughly approaching at roughly 8 minutes, when i have a bad time just after a few minutes.
I didnt try tools like a STU or anything like that but sometimes i use lube when masturbating to get friction on my glans.
My Roadmap for the future:
Exercises:
Nutrition:
Things i consider to do:
The reason for this two "chemical" (HTP-5 resembles a herb) supplements is that i want to find out if a higher Serotonin level could be the solution to my PE. I dont really want to consider Priligy or stuff like Paroxetine or other Antidepressants/Opiates as i dont want to do experiments with myself with prescriptiondrugs.
Now i want to hear your opinion, i would be especially happy to hear from the legends of this forum,
what would you think could be the cause of my PE? My guess is that it is an arousal / chemical thing in my brain connected with dopamin and serotonin. What would you guys advice me to try out to get rid of my problem? How long did your PV training take until you saw first improvements in your overall performance?
I am going to use this thread as a progress log if i have the time for it, but because i am single at the moment it is really hard to measure if my methods improve my PE-case.
Thanks for reading through!
Edit: I watched porn back when i was 18 but when i was with my gf i cut down porn almost completely, so my past me watched porn and masturbated watching it but nowadays i stay away from porn most of the time
long time i have been a lurker here and now i finally decided to step into it. First of thanks to people like pegasus and JohnMonroe for their huge support to this forum, i admire you guys. Long text ahead i guess.
I have what woud you would call "lifelong PE" or "primary PE". I lost my virginity when i was 19 years old. I am a 20 year old male and had one girlfriend yet for 1,5 years. From my first sexual encounter on i suffered conditions of PE. I do alot of -weightlifting including very heavy squats (120kg - 130kg sets) and recently started running.
PE was one of the factors for the breakup with my gf because it is really frustrating.
Most of the times i could go through foreplay (handjob/blowjob/69/) rather easy but when it comes to PIV i lasted i would say on average 1.5 minutes if i was completely sober and didnt take anything. Alcohol and weed helped me to last longer in the past and i could make my girlfriend orgasm when i had a good day where i lasted longer or i was influenced by alc or weed.
The breakup made me realize i have to address more serious although i began to try certain methods even before with no success so far.
At the moment i am trying to train reverse kegels and kegels in flexible manner, which means i dont count sets etc. but i try to train my pelvic floor and isolate the muscle. The ratio is more on the side of RKs then Kegels.
Also i began to do Hindu squats as it fits my weightlifting-stretching routine.
I also practice edging but most of the time i ejaculate at the end of the session (session ~ 20-30 minutes ) with the first PONR roughly approaching at roughly 8 minutes, when i have a bad time just after a few minutes.
I didnt try tools like a STU or anything like that but sometimes i use lube when masturbating to get friction on my glans.
My Roadmap for the future:
Exercises:
- Kegels/Reverse Kegels - Ratio 1/3 (roughly)
- Hindu Squats
- Edging
Nutrition:
- Garlic and Onions to counter histamine levels
- Pomegranate
- Alot of fruits and vegetables in general (intake is already high because of sports)
Things i consider to do:
- a traininglike log
- Tryptophan
- HTP-5 - probably this one
The reason for this two "chemical" (HTP-5 resembles a herb) supplements is that i want to find out if a higher Serotonin level could be the solution to my PE. I dont really want to consider Priligy or stuff like Paroxetine or other Antidepressants/Opiates as i dont want to do experiments with myself with prescriptiondrugs.
Now i want to hear your opinion, i would be especially happy to hear from the legends of this forum,
what would you think could be the cause of my PE? My guess is that it is an arousal / chemical thing in my brain connected with dopamin and serotonin. What would you guys advice me to try out to get rid of my problem? How long did your PV training take until you saw first improvements in your overall performance?
I am going to use this thread as a progress log if i have the time for it, but because i am single at the moment it is really hard to measure if my methods improve my PE-case.
Thanks for reading through!
Edit: I watched porn back when i was 18 but when i was with my gf i cut down porn almost completely, so my past me watched porn and masturbated watching it but nowadays i stay away from porn most of the time
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