My history and future roadmap for my PE (opinions wanted)

**ZeNigmar** · 07-21-2018

22.07

Third day i did not ejaculate. I edged for two times, both times around 30 minutes (or longer) i don't even know but it was pretty long, at least 25 minutes both times.
I am cementing that ejaculation is not the key in these sessions. I will take a release tomorrow to give my prostate a rest.

This will be a pretty heavy orgasm and i will probably shoot at everything in my room i guess.

I feel like i made progress, because before i wanted to not ejaculate but i couldn't actually resist the urge. Now i can, i don't count the stops i have to do, i don't jerk all the time, if i feel it getting more intense i try things like RKs and balooning and where my trigger points are, etc..

Thing to notice is that reverse kegels seem to make the sensations in my head even more intense sometimes, i am pretty sure i am doing a correct kegel but i don't know why i sometimes get this.

Erection quality is still fantastic.

Maybe my the garlic i implemented into my diet changed something, i can't tell yet. I consume garlic for its gigantic health benefits. I occasionally even add ginger on top of that. My eating habits are monk-like towards such stuff. If i move out completely and buy only for myself, i will be a walking herb.

Furthermore you may did see my post about demystification of premature ejaculation. I am gonna adjust my diet more towards activating GABA receptors and trying to suppress glutamate. My next try will be L-Theanine, Taurine, Magnesium, Zinc and B6 together with 5-HTP and CBD-oil if i can spend that money. I won't include L-Glutamine because i have the guess, that i may not have enough GAD-enzymes but i'll see about that later in my journey.

Alternatively i want to try out phenibut, seems quite interesting, i gotta see about the laws towards that supp.

See you in next update!

**ZeNigmar** · 07-30-2018

30.07

I am still on my routine. Lately i tried to integrate audio-stimuli and it really pushed the edge way earlier. I will keep doing it. i was gone for the weekend and i was drinking meeting a few chicks and so on, i gave in to alcohol for the festival-vibe and i had a good time.

I didn't notice any really benefits from Kegels/RKs/stretches yet. I am getting better at the lizard pose, i can do it in completely range of motion.
My favourite stretches are:
baby,lizard,pidgeon,root bond.

I am training the handstand at the moment with a wall for my feet as it is hard to hold atm but it should give me some core strength.

My diet fell of just a little bit in the last days. Did not eat brokkoli for a few days, fewer garlic (mouth-breath not good on a festival), and less protein. This week i will get on the powerbuilding-path again.

I decided to get this chinese balm now as i heard very positive reviews from several sources and i just want to comprehend it.

Thank you, see you in next update

**ZeNigmar** · 08-06-2018

06.08

I am still on my routine, i am even more extreme now concerning Yoga. I do extensive stretching, i train headstands, i do poses like the lotus pose, lizard pose.. I do kickboxing, i don't even have time for the gym at the moment, because i have so much additional sport. I don't get weaker though, because i do so much varieties.

My diet is a bit less extreme at the moment, i eat garlic everyday, i try dodging processed foods, i avoid excitoxins like sugar and aspartame for the most part but i figured i don't get much benefit pewise.

I still do every other things like reverse-kegeling, kegeling while edging.

Yet, it did not help me a single bit. I just learned about my trigger zones being my frenulum and the underside of the corona. lately my glans feels even more sensitive. My masturbating sessions are never under 10 minutes, mostly 15-30, but as i expected my ponr doesn't magically shift to another point. I may do a reboot meaning nofap for two months or so, but i try pau yueng tong before and try to find a casual sex date just to try this stuff.

good luck everyone, do what works for you.

**ZeNigmar** · 08-26-2018

Little update.

I fell of out of sexual stuff RK's at the moment. I am still doing all the stretches, also for PV because i do a lot of yoga/pilates.

I thought, let's tackle my mental problems. Because there were some huge ones, in hindsight the breakup gave me situational depression and it is still wearing off. I also realized she will always remain a chapter of my life and crying to her did make me loose my dignity. When i (have to, i must) see her again in university i will be stoic and mindfull about my feelings. Not letting her manipulate me in anyway.

That's why i went to a festival (ex was also there thank god didn't see her) and it was a blast. I also write with 4-6 girls on occasion. One of them was really naughty and wanted me to visit her, i turned her down. She is too close to my friends and other people i know and i wanna be free from that pressure when getting back into sex. Maybe i will start with just making out with chicks at parties (kissing, fondling, this stuff) before i feel myself getting ready to penetrate chicks for casual-sex again.

For reference the last time i had sex was the end of may. I will try to get back into sex soon. It is work to find sexual opportunities too, so i have to get that going. My pickup-game and overall appearance is better than it ever was before. The breakup did let me mature big time. I am only 21 so i got a lot of time generally but i have a lot of projects on the side i have to work on.

When it comes to my routine:
As mentioned extensive stretching and kickboxing.

I did lurk here now and then and figured out i do more leg raises in gym and train my core. So i am doing that also with periodic progression.

Maybe i will start a RK-routine again, last time i did i felt like i stressed my PV too much and the Reverse Kegels did not help in real sexual situations at all.

My nutrition fell off the half onion a day, i still try to keep up with the garlic and will start broccoli again too. I eat a lot of vegetables and fruits in general, a lot of fish, avocado, bananas. My skin is getting better lately (mild acne on back and chest, typically without scars).

------
Besides that i really felt that this break helped me to get away from frustration, not always thinking about how long i last from day to day to day. I mean i learned a lot about my braind and blablabla, but it also got me hung up a bit.

....
Sorry for this confusing type of writing, i will have more structure and maybe a routine next time. See you!

**Kakal** · 08-28-2018

Good to see an update man, I was starting to get a little worried (no homo), glad you're getting over your ex and continuing to stay fit and work on yourself.

At least you know there's pussy out there if you're willing to take it, I sometimes think you will never feel like you're 100% ready to get back in the sack until you just get back in there. (not you personally but all people).

**ZeNigmar** · 09-09-2018

Hello, it is time for an update from my side for those who follow my journey.

By the time i took a break from all this shit that really fucked up my psyche (looking back) and i am pretty relaxed at the moment.

My measures PrE-wise have decreased nutrition wise to the point where i just follow a healthy diet (lots of vegetables, fruits, high protein, good fats). I've fallen off the onion, garlic and broccoli for everyday figuring it is not worth the hustle. I still take garlic, Magnesium, Zinc pretty regularly. i'll get Ashwagandha and CBD for testing purposes.

I started doing extensive hindisquats again, i decreased gym to one time a week whole body (works like a charm) and two times a week kickboxing. I've gotten pretty good at it meanwhile. Allthough i don't remotely believe that my PV has anything to do with my issue anymore, i still do things to loose it up. I have a hypersensitive glans and i notice it when masturbating. Numbing cremes basically cure me so i think this will be the reason if i cum too early in the future.
When i have my next sexual occasion i will try thin condoms. If that does make me shoot as fast as i fear i will buy thick ones.

My whole mindset towards women has changed. I don't want to sound bitter or anything but i joined the MGTOW (Men go their own way) philosophy and i am pulling it through. That does not mean i did turn into a celibate. I actually have never had that much success in talking to girls ever before. The breakup allowed me to mature my expectations, what i want from life and so on. I turned down a girl who begged me for sex multiple times, not because preE but for other reasons. i am writing with three other girls at the moment. Despite all this, sex is not the focus in my life at the moment.

**ZeNigmar** · 10-03-2018

Update:

I still try edging, i definitely found my trigger points. They are in the area on my corona around the whole glans and the frenulum. If i use local anesthetics i can last as long as i want for the most part. Tried to desensitize, didnt work yet though, Reverse kegels still do nothing for me.

**ZeNigmar** · 11-20-2018

Hey guys.

I recently had sex with a new girl. I totally killed it and i mean it. Her sled-frame broke. She told me that was the best sex of her life. I was a bit drunk and i used PYT. I could last as long as i wanted to but still had a nice feeling. I had PIV for around 35 minutes and i didnt have any problems with lasting.

For me it is definitely the combination of things that help my inhibitory neurotransmitters and the supression of the EJ-Reflex by numbing it a bit with PYT.

I was not nervous beforehand, i really developed an iron-frame about myself.

I stopped doing kegels at the moment, i felt they were contraproductive. However im really hard on the gym atm and my nutrition also is on point as far as it could be.

I still stretch a lot because of kickboxing and powerlifting for injury prevention and flexbility. That also includes a lot of hip opening stretches like the lizard pose. On top of that i tried to develop my abs and it worked to some extent.

I'll soon start another behavioral technique experiment you may saw in another thread so stay tuned.

ZeNigmar

**ZeNigmar** · 03-04-2019

As Forumdata has been lost. I'll just post this again.

Last weekend i met up with a chick and we went to Spa. After we got out of there when i changed my clothes i applied a small amount of PYT to my coronna and a part of the backside of my glans.
Fast forward two hours - we have sex. Amazing sex. 15 mins foreplay - around 25 mins of penetrational sex in every imaginable position. i had complete control over my Kegel-Reflex, in fact i didn't even finish this session though i felt sensations - even through the condom.

In the morning she got horny again and she started to jerk me off while waking me up. i felt the stimulus from the area that was inhibited by PYT and i started getting the tingly feeling what some people on this forum call "urges". I noticed that i could try to delay it a bit for foreplay but if i would have sex at this moment, i would've ejaculated within a minute for sure. What i did is - i just ejaculated on her belly while she jerked me off. Embraced it and laughed about it, but not in the embarassing manner, just as a funny situation. After that i've cuddled her up a bit for 10 minutes then i started teasing her nipples and we went at it again.

This time around 10 minutes foreplay and 15 minutes PIV! Keep in mind - no PYT. That was the power of the second round combined with my newly found iron mindframe.

In retrospective it was a really great evening and she also told me how great she found me in bed and that she would like to have that again.

There is two things i take away from this:

PYT is not my enemy - it is my friend in this journey. First impressions matter and PYT gives you the possibility to be an absolute stud while still enjoying sex, it is not expensive, and has no other downsides for me.

It strengthens my theory about myself that my problem is in fact NOT mental and NOT due to a weak pelvic floor. I had a bombing erection - all the time. Blood flow was good, didn't feel tense. It is this stimulus that my glans transfers to my brain that reacts into the Kegel Reflex only on this certain part of my glans which is shut down by PYT when i use it. I call that a hypersensitivity problem. I think the second time around works better because of the hormone cocktail released by ejaculation. Dopamine, Prolactin, etc.. which gives you a temporary inhibited feeling in this area.

**ZeNigmar** · 03-11-2019

from Saturday to sunday, the girl slept over again. Intentions were to have sex i guess. We drank 2,3 drinks. I also applied a bit of PYT before. fast forward 3 hours we have sex. No erection problems, no problems at all. This time it was really hard for me to cum, because the condom took a bit of the remaining sensation.

After 1,5 hours of messing around i ejaculated while she has blown me off.

In the morning right after waking up we had sex again. No PYT, no alcohol but a condom. I lasted around 7-10 minutes excluding foreplay. Enough to give her a really good orgasm. Went for rythmic movements. I wondered why it was so easy for me to last normal this time. I guess it was because of the relaxed state of the body in the morning though on the other time i had instant urges. Gotta figure that out!

Overall great night!

PS: When i wrote this i was a bit buffled myself when i said 1,5 hours.. Never thought i ever would write this into this journal! I like my current direction :-)