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  • How my PE got fixed

    Hi all,

    I want to share my fix.

    I've been having PE problems lately and in my life, when I was ok, I still didn't control myself, having my mate climaxing always made me ejaculating.

    Here's how I fixed it:


    - Reverse Kegel and regular Kegel routine for months

    - Fenugreek (1500mg) everyday

    - 1-3 hours before, I would take Taurine (1-2g) , Glutamine (1-2g) and Theanine (250mg)

    - During sex, I would make sure to do Reverse kegels way before getting near the PONR.

    I hope it can helps for others!

  • #2
    I would like to begin with congratulations for your so called success in overcoming your problem however your post lacks alot of information to help others along.

    If you would like to have a more objective perspective could you report following:

    When did you have PreE (lifelong or situational)

    Why did you diagnose yourself with PreE?

    How long did you last before you fixed your problem? Masturbation/Sex is a difference?

    Why do you use the said supplements and how did each help your specific situation?

    Did you gradually progress or was it a psychological lightbulb effect.

    Thanks for your effort. A lot of guys appreciate it!
    “Knowing is not enough; we must apply. Wishing is not enough; we must do.”
    – Johann Wolfgang Von Goethe

    My Journey on Premature Ejaculation

    Comment


    • #3
      Originally posted by other_guy View Post
      Hi all,

      - Reverse Kegel and regular Kegel routine for months

      - Fenugreek (1500mg) everyday

      - 1-3 hours before, I would take Taurine (1-2g) , Glutamine (1-2g) and Theanine (250mg)

      - During sex, I would make sure to do Reverse kegels way before getting near the PONR.

      I hope it can helps for others!
      Hey man, hope you can help me out. I've had lifelong PE and i've been practicing on kegel/reverse kegels but i had some questions.

      1. when you kegel, is this just the front where your dick kegels upwards, or does it also involve the anus. I read many other threads that say the anus will contract a bit, but over time its supposed to not?

      2. same question for reverse kegel. are you reverse kegeling your front or your anus?

      Comment


      • #4
        Guys it isnt secret anymore,

        1- absence of testosterone, would cum quickly first check your testo
        2- Do not do kegels (as long as it isnt weak)
        3- focus revels kegels but differen angles like anus, behind balls
        4- Deep breathing
        5-Eliminate IK by revels kegels
        6- Edging without cum 4 days
        7- Vital point edging on kneeling thrusting advanced one
        8- Taking anxiety supplements (Rhodiola)

        Comment


        • #5
          Originally posted by murad1 View Post
          Guys it isnt secret anymore,

          1- absence of testosterone, would cum quickly first check your testo
          2- Do not do kegels (as long as it isnt weak)
          3- focus revels kegels but differen angles like anus, behind balls
          4- Deep breathing
          5-Eliminate IK by revels kegels
          6- Edging without cum 4 days
          7- Vital point edging on kneeling thrusting advanced one
          8- Taking anxiety supplements (Rhodiola)
          If you had success with your methods, then great! Unfortunately the problem isn't as simple as you describe as everyone is different. This problem can have a variety of reasons and people have to find their individual causes to eliminate their problems. You are partially right, it isnt completely secret anymore
          “Knowing is not enough; we must apply. Wishing is not enough; we must do.”
          – Johann Wolfgang Von Goethe

          My Journey on Premature Ejaculation

          Comment


          • #6
            Dear friend, I am on kneeling side of PE, hardest part, can not hold exhausted pelvic muscles when it gets bodyweight on your pelvic floor, plus morning time cumming earlier than night showing something diabetic problems, from start it takes a couple of years to control your ejaculation

            Comment


            • #7
              Originally posted by other_guy View Post
              Hi all,

              I want to share my fix.

              I've been having PE problems lately and in my life, when I was ok, I still didn't control myself, having my mate climaxing always made me ejaculating.

              Here's how I fixed it:


              - Reverse Kegel and regular Kegel routine for months

              - Fenugreek (1500mg) everyday

              - 1-3 hours before, I would take Taurine (1-2g) , Glutamine (1-2g) and Theanine (250mg)

              - During sex, I would make sure to do Reverse kegels way before getting near the PONR.

              I hope it can helps for others!
              What was your RK routine ? Did you do It everyday ?

              Comment

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