Been more than a year since I last updated this. But in short, I did it.
I can last in bed a comfortable amount of time, sometimes as low as a couple minutes ~5ish~ and sometimes I can get to a point where its difficult for me to finish at all and go for an hour+
I've done it with and without the SSRIs.
It comes down to dedication and training. There's a mental and physical aspect. On the mental end I learned how to control my arousal I picked up different forms of mediation, started breathing through my belly not my chest, learned to love myself and gain confidence. On the physical end I practiced kegels and reverse kegels endlessly doing 100s a day at times. I gained pelvic floor flexibility with hindi squats and worked on flexibility throughout my body. Bodily awareness is key. I quit watching porn and edged daily while only allowing myself to finish once a week. I focused on proper nutrition and exercise to maintain healthy hormone levels.

Its been a hard journey for sure, but I want everyone to know that this is definitely possible. S/O to everyone who dropped advice on this forum. I went from lasting 3-10 seconds after getting hard to going indefinitely.

Best,

T