Clenching my pelvic floor everytime i have an erection

[greg123 Senior Member Find all posts View Profile Close greg123]

So ive had this. My pelvis is so over active. When i have sex iam sore after. When i get morning wood and touch or my girlfriend or o touch the bed i clench.

Anyone of you had or have this problem?

[ZeNigmar Senior Member Find all posts View Profile Close ZeNigmar]

Do you also have premature ejaculation? Isn't so clear from the post.

[greg123 Senior Member Find all posts View Profile Close greg123]

No i dont have premature because i was a porn addict and iam rebooting now. Any advice to reduce this tightness.

[greg123 Senior Member Find all posts View Profile Close greg123]

I had for years and i stopped. I dont have major ED but there are times that i lose erection and i have pain after sometimes.

[greg123 Senior Member Find all posts View Profile Close greg123]

Yeah i lose it sometimes when penetrating or when standing due to injury and rebooting.

[ZeNigmar Senior Member Find all posts View Profile Close ZeNigmar]

Maybe you should start a Reverse Kegel routine and a stretching routine to loosen your PV a bit. I would say do cats or childs pose, its not hard to do but provides a good stretch.

If you have cramps in other parts of your body i would try taking Magnesiumcitrate (better than the supermarket-shit) and drink some red beet juice (contains precursor for nitric oxide) and optionally some L-Citrulline. If this doesnt help you should give your doc a visit to check your prostate (chronic prostitis is a sequel of too much kegeling, some here got it doing their routine. It has symptoms like pain on ejaculation or when urinating). This supplements could also help you to get better erections since they are increasing blood flow and widen your blood vessels if your mild ED originates from this.

[greg123 Senior Member Find all posts View Profile Close greg123]

I had sex with my girlfriend. My pelvic floor started to hurt and I had a painful ejaculation. Also I was clenching also during intercourse. My problem is also phyco logical like I don't focus in the present like I should. I might have prostatitis. But I really belive it is mascular. It happened only now. I haven't felt this pain for many many months. So Streaching and reverse kegels?

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Tennis ball massage: sit on tennis ball. Move to different areas on pelvic floor every few minutes.

Stretches:
Hindi squat
Happy baby pose
Pigeon
Child’s pose
Cat/cow
Cobra
Hip flexor stretches
Etc

Check into APT. Do you have it? Do the stretches and exercises

Reverse kegels

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

I had sex with my girlfriend. My pelvic floor started to hurt and I had a painful ejaculation. Also I was clenching also during intercourse. My problem is also phyco logical like I don't focus in the present like I should. I might have prostatitis. But I really belive it is mascular.

I get that clenching and not being focused. I'm in the process of retraining myself as well on this. I tend to forget to stay relaxed and I inadvertently tense up while having sex. I try to control my breath and not make it obvious and then not notice that i'm not focusing on my PF and it went from neutral to tensing up.
Keeping mindful of all the techniques while recovering is a bit of a multitask but its just practice.

Create a routine and stay consistent and dedicated. Some recover faster then others.

Create a spreadsheet and track your progress and routine.
Master the RK, front first then back if going for balance.
PF stretches (Will Mentioned good ones to try)
Work on APT (if applicable)
Breathing
Edging to practice staying relaxed and the arousal scale.

Recovery is full of ups and downs.

[greg123 Senior Member Find all posts View Profile Close greg123]

Hello. What is APT? what do you mean when you say front first then back?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Anterior pelvic tilt. Need to strengthen core, stretch quads and back and re balance the tensions on the pelvis.
RKs can be felt as front or back or both when you get better conditioned.

[bball33 Senior Member Find all posts View Profile Close bball33]

I'm having some of this too. I can't do a front RK to save my life and that's the area that just tenses up when having sex quickly. I've been doing tennis ball massage and deep breathing to try and help. Some light stretching too.

[greg123 Senior Member Find all posts View Profile Close greg123]

Oh yeah APT ive written about it on my thread