I must be doing something wrong. I've read through the various guides in the forums, and I'm going backwards as far as IK's are concerned. So, I've had IK's before, but they were rare. But now, they are becoming frequent, I'm having them frequently during simple arousal, and as I approach the PONR they become spasms. I can use RK's to prevent IK's up until approaching the PONR, then the spasms start and no amount of relaxation helps.
Here's what I've been doing since I've started out:
I've been edging, start/stop which seemed too easy and I easily could see where my arousal levels are. I moved to edging to the PONR and stopping. I'm actually making progress as far as that is concerned. Now, I've been doing hindi squats while doing RK's and I make conscious effort to make sure that my PF feels like it's in a neutral, relaxed state throughout the day without doing a RK. I haven't been doing ANY kegel exercises and it is obviously weak.
So, could this increase in IK's have anything to do with having a relaxed, but weak PF? Or... am I doing RK's incorrectly?
Here's what I've been doing since I've started out:
I've been edging, start/stop which seemed too easy and I easily could see where my arousal levels are. I moved to edging to the PONR and stopping. I'm actually making progress as far as that is concerned. Now, I've been doing hindi squats while doing RK's and I make conscious effort to make sure that my PF feels like it's in a neutral, relaxed state throughout the day without doing a RK. I haven't been doing ANY kegel exercises and it is obviously weak.
So, could this increase in IK's have anything to do with having a relaxed, but weak PF? Or... am I doing RK's incorrectly?
Comment