My Progress Thread

**88Keys** · 04-04-2019

Originally Posted by caliboy415

Hey ya'll been quite some time since I've posted. Made it through the relationship problems so that's good. My routine has definitely become inconsistent now that my gf is living with me. I also wasn't seeing a whole lot of progress regardless of what I do. I can't seem to get past slow shallow stroke during sex. I've been trying to add time but it seems that I can't last longer than 6-8 minutes of going real slow and stopping. I've been tennis ball massage at work for about 20 minutes total and I'll stretch every other night and edge maybe once a week. Having sex 2-3 times a week as well.

Really struggling getting past this barrier so any help would be appreciated.

Reverse Kegels throughout the day will break you through this barrier. Edging is kind of useless in terms of Pre E if you are not trying to relax your pelvic floor during.

**caliboy415** · 04-04-2019

88 and Will-

1. I've tried reverse kegels and I do them throughout the day. Not necessarily a routine but whenever I feel myself tightening up I'll do a light RK or RK pulse.
2. I haven't not looked into APT as the only sympton of that which I have is PreE.
3. Primarily missionary and it's hard to say if my PF is tight during it. I would say no it's not and it's only tight when I do a deep thrust (that's when I can feel it tighten up)

When I edge I try to keep my PF relaxed and not stop stroking. I've been working on arousal control as I edge as well.

**88Keys** · 04-05-2019

Originally Posted by caliboy415

88 and Will-

1. I've tried reverse kegels and I do them throughout the day. Not necessarily a routine but whenever I feel myself tightening up I'll do a light RK or RK pulse.
2. I haven't not looked into APT as the only sympton of that which I have is PreE.
3. Primarily missionary and it's hard to say if my PF is tight during it. I would say no it's not and it's only tight when I do a deep thrust (that's when I can feel it tighten up)

When I edge I try to keep my PF relaxed and not stop stroking. I've been working on arousal control as I edge as well.

It seems like you're doing everything, but maybe you need to add some more "weight". When you're bench pressing a weight for a few weeks, you eventually get used to the tension and need to add more to it. So during edging, maybe tighten the grip, add both hands, or speed up the strokes, because I think you need just a bit more tension to see more gains. I've found this to help me when I'm dealing with this sort of plateau.