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Gluten/Sugar causing PE?

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  • Gluten/Sugar causing PE?

    Hey everyone,

    Ive been on and off of here posting. But I've been consistently working on my PE for a long time. Ive done a lot of things to try and cure my PE.

    - Flashlight edging
    - journaled it all
    - done stretching ( pulling does help a little)
    - and of course a host of drugs...viagra, challis, SSRI's, Alcohol. none of these are legitimate options that I can use to live a healthy lifestyle.

    I recently put my self on a ****genic diet cutting out carbs, sugars, gluten, and dairy for the most part.

    When I did this I noticed my control improved exponentially while edging. I could bring my arousal up and down easily while watching porn...usually this never happens its pretty much instant then I have to stop completely for a long time, or just end it. I know its one of these things because I broke my diet the other day (royally with a night of drinking and eating junk food) and I lost the control, as soon as I got back on my diet, I gained it back.

    Has anyone on here cut out any of these nutrients and seen a benefit?

    It makes me wonder if this chronic PE is a symptom of something larger. I asked my Dr. about it as well, waiting on a response. But if I find something out ill post it.

  • #2
    Are you diabetic?

    Elevated Blood glucose levels, over time, can cause nerve damage; but not instantaneously.

    Emotional distress, thoughts, can cause ED problems, instantly.
    Valued Member of 11 years at the TheBiohacker
    Looks are deceiving, mirrors don't lie.

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    • #3
      Diet can affect hormone levels- which can affect erections. If your diet is giving you better EQ, then stick with it
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      • #4
        Gluten/Sugar causing PE is pure crap.

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        • #5
          i think what you said is absolutely true. i experienced it myself.
          when i eat a lot of sugar or just a lot of fruit, and the next day my pe will come back.
          but IT is not the glucose or insulin, it is the fructose.my theory is that pe is a inflammation problem, a lot of guys using anti inflammation supplement to cure pe, such as quercetin and green tea extract, and it works. but only when your inflammation is mild, if you eat a lot of fructose, your inflammation will be too bad, and the supplement may not work.
          another thing, insulin is good for pe actually, you can try using pure glucose before sex. the reason is that insulin is anti inflammatory. i tried it, it works.

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          • #6
            and gluten makes your immune cells go crazy, and gluten worsen your inflammation for sure.

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            • #7
              Thanks for sharing your experience with diet.

              In addition, get your vitamin d levels checked, its deficiency means magnesium, calcium and potassium imbalance in the body - and the end result is inflammation.
              To me vitamin d helped the most because I was starving for vitamin d. And my doctor put me on a 200000IU biweekly for the first 2 months, and then on a monthly dose. After few months I would get more control on arousal after taking my monthly dose. At the same time my sugar levels also came down to normal.

              In addition I also started consuming ginger, turmeric and garlic, with a multivitamin formulated for diabetes (it also contains 100 mg magnesium).

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              • #8
                Originally posted by xzxcet View Post
                i think what you said is absolutely true. i experienced it myself.
                when i eat a lot of sugar or just a lot of fruit, and the next day my pe will come back.
                but IT is not the glucose or insulin, it is the fructose.my theory is that pe is a inflammation problem, a lot of guys using anti inflammation supplement to cure pe, such as quercetin and green tea extract, and it works. but only when your inflammation is mild, if you eat a lot of fructose, your inflammation will be too bad, and the supplement may not work.
                another thing, insulin is good for pe actually, you can try using pure glucose before sex. the reason is that insulin is anti inflammatory. i tried it, it works.
                What do you mean by inflammation? inflammation of which organ, tissues? This could be interesting. I have no idea about how fructose may create some intolerance in some people but it would be great to hear experience of the users. Also, do you have any effective way to distinguish if someone is fructose intolerant? (Needs good research, I think could be valuable)

                Using Glucose also increases the serotonin levels in the body temporarily and I think this could be the main cause of their impact. But can Fructose do the same? need to research on that and read some of the papers.

                Also, I have long concluded that digestion and bowel movements have significant impact on how relaxed your PF could be. Both constipation or diarrhea irritate the PF function and in long term they create issues. Eating lots of fruits may not go well with your digestion system. I personally significantly have modified my eating habits and changed to an optimal level of fibres and fruits for myself. It was a major help as it regulated my digestion and I both had a more relaxed PF and as well it gave me opportunity to better perform the RKs.
                Anthony Gerio N
                Senior Member
                Last edited by Anthony Gerio N; 07-14-2020, 07:33 AM.

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                • #9
                  Originally posted by Anthony_gerio View Post
                  What do you mean by inflammation? inflammation of which organ, tissues? This could be interesting. I have no idea about how fructose may create some intolerance in some people but it would be great to hear experience of the users. Also, do you have any effective way to distinguish if someone is fructose intolerant? (Needs good research, I think could be valuable)

                  Using Glucose also increases the serotonin levels in the body temporarily and I think this could be the main cause of their impact. But can Fructose do the same? need to research on that and read some of the papers.

                  Also, I have long concluded that digestion and bowel movements have significant impact on how relaxed your PF could be. Both constipation or diarrhea irritate the PF function and in long term they create issues. Eating lots of fruits may not go well with your digestion system. I personally significantly have modified my eating habits and changed to an optimal level of fibres and fruits for myself. It was a major help as it regulated my digestion and I both had a more relaxed PF and as well it gave me opportunity to better perform the RKs.
                  inflammation cause a lot of cytokine being released, such as histamine, and cytokine such as histamine and etc has a bigger role in Pre-e than serotonin, i am not sure about the mechanism, but its very sure inflammation and cytokine is correlated with Pre-e symptoms, for example, study found people has low vitamin D levels has Pre-e also people has metabolic syndrome has Pre-e, this makes sense, because VD is a cytokine release inhibitor, and metabolic syndrome is caused by fructose, and fructose's metabolite in the liver fructose-1-phosphate can activate junk1, and junk1 is a gateway to inflammation, so everything about fructose and Pre-e makes sense.if you don't know these things i said about fructose, you can search 'sugar the bitter truth' on youtube.

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                  • #10
                    Originally posted by Anthony_gerio View Post
                    What do you mean by inflammation? inflammation of which organ, tissues? This could be interesting. I have no idea about how fructose may create some intolerance in some people but it would be great to hear experience of the users. Also, do you have any effective way to distinguish if someone is fructose intolerant? (Needs good research, I think could be valuable)

                    Using Glucose also increases the serotonin levels in the body temporarily and I think this could be the main cause of their impact. But can Fructose do the same? need to research on that and read some of the papers.

                    Also, I have long concluded that digestion and bowel movements have significant impact on how relaxed your PF could be. Both constipation or diarrhea irritate the PF function and in long term they create issues. Eating lots of fruits may not go well with your digestion system. I personally significantly have modified my eating habits and changed to an optimal level of fibres and fruits for myself. It was a major help as it regulated my digestion and I both had a more relaxed PF and as well it gave me opportunity to better perform the RKs.
                    So I’m pretty certain this is where I am. I’ve tried quite a few things for quite a lot of years and it hasn’t been working lately. I came down with Crohn’s disease in 2014 and before that I wasn’t great, but better by miles than where I am now. I’ll have a decent week now stretching, Hindi, etc and see some progress and then a flare will hit and fissure gets aggravated and my PF goes to hell. My anus will spasm and the area between it and my testicles will pulse. I feel like this is a very under researched area of PreE.

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